美味调味基贝：中东的美味
(Deliciously Spiced Kibbeh: A Middle Eastern Delight)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
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1 cup 粗粒小麦
(Fine bulgur is preferred for a smoother texture.)
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500 grams 绞羊肉或牛肉
(Use grass-fed meat for better flavor.)
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1 medium 洋葱
(切得很细。)
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50 grams 松子
(Lightly toasted for added flavor.)
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1 tsp 肉桂粉
(Adds a warm, aromatic flavor.)
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1 tsp 磨碎的多香果
(A key spice for authentic taste.)
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1 tsp 盐
(根据个人口味调整。)
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1/2 tsp 黑胡椒
(Freshly ground for best flavor.)
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2 tbsp 橄榄油
(For frying.)
-
2 cups 水
(For soaking bulgur.)
(Fine bulgur is preferred for a smoother texture.)
(Use grass-fed meat for better flavor.)
(切得很细。)
(Lightly toasted for added flavor.)
(Adds a warm, aromatic flavor.)
(A key spice for authentic taste.)
(根据个人口味调整。)
(Freshly ground for best flavor.)
(For frying.)
(For soaking bulgur.)
营养
- 份量: 4
- 每份大小: 2 kibbeh (150g)
- Calories: 400 kcal
- Carbohydrates: 45 g
- Protein: 25 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 50 mg
- Iron: 3.5 mg
制作步骤
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1 - Soak Bulgur:
In a bowl, soak the bulgur wheat in 2 cups of water for about 10 minutes until it softens.
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2 - Prepare Filling:
In a skillet, heat 1 tablespoon of olive oil and sauté the chopped onion until translucent. Add the ground meat, pine nuts, cinnamon, allspice, salt, and pepper. Cook until the meat is browned.
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3 - Make Kibbeh Dough:
Drain the bulgur and combine it with the cooked meat mixture. Mix until well combined, adjusting seasoning to taste.
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4 - Shape Kibbeh:
Wet your hands and take a handful of the mixture. Shape it into oval balls or patties. Repeat with the remaining mixture.
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5 - Fry Kibbeh:
In a frying pan, heat the remaining olive oil over medium heat. Fry the kibbeh for about 3-4 minutes on each side until golden brown.
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6 - Serve:
Drain on paper towels and serve hot with yogurt or your favorite dip.
In a bowl, soak the bulgur wheat in 2 cups of water for about 10 minutes until it softens.
In a skillet, heat 1 tablespoon of olive oil and sauté the chopped onion until translucent. Add the ground meat, pine nuts, cinnamon, allspice, salt, and pepper. Cook until the meat is browned.
Drain the bulgur and combine it with the cooked meat mixture. Mix until well combined, adjusting seasoning to taste.
Wet your hands and take a handful of the mixture. Shape it into oval balls or patties. Repeat with the remaining mixture.
In a frying pan, heat the remaining olive oil over medium heat. Fry the kibbeh for about 3-4 minutes on each side until golden brown.
Drain on paper towels and serve hot with yogurt or your favorite dip.
关于 美味调味基贝：中东的美味 :的更多信息
Kibbeh 是一道传统的中东菜，由五香碎肉和碾碎干小麦制成，通常做成球形或饼状。
基贝：来自中东的烹饪珍品
基贝是一道深受喜爱的菜肴，起源于中东，特别是黎巴嫩和叙利亚。它通常被称为黎巴嫩的国菜。这道菜由碾碎的小麦、切碎的洋葱和细碎的肉（传统上是羊肉或牛肉）混合而成，并用肉桂和五香子等芳香香料调味。基贝的独特制作方法多种多样，因地区而异，包括油炸、烘烤，甚至生吃。
基贝的文化意义深远；它通常在特殊场合、家庭聚会和节日庆典中供应。制作基贝通常是集体行为，家人聚在一起准备一大批，分享故事和传统。
这道菜不仅美味，而且营养丰富，富含蛋白质和纤维，是一顿丰盛的饭菜。炸吉贝的外皮酥脆，里面的馅料又嫩又香，形成了鲜明的对比。
提示和技巧：
- 确保碾碎的干小麦充分浸泡；这有助于形成正确的面团稠度。
- 尝试使用不同的馅料，如蔬菜或扁豆，作为素食选择。
- 配上芝麻酱或酸奶，享受清爽的蘸料。
基贝在中东美食中占有独特的地位，并继续受到世界各地的喜爱。其丰富的风味和质地使其成为许多人的最爱，体现了中东文化的热情和好客。
