美味辛辣的印度式奶酪蒂卡食谱
(Deliciously Spicy Paneer Tikka Recipe)
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食材
-
400 grams Paneer
(Use fresh paneer for best results.)
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100 grams 酸奶
(Plain yogurt works best.)
-
1 tbsp 加拉姆马萨拉
(A blend of spices for authentic flavor.)
-
1 tsp 红辣椒粉
(Adjust to taste for spice level.)
-
1 tsp 姜黄粉
(For color and flavor.)
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2 tbsp 柠檬汁
(新鲜榨取，带来明亮。)
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1 cup 甜椒
(Cut into cubes, can be mixed colors.)
-
1 medium 洋葱
(Cut into chunks, for grilling.)
盐, to taste
串, 4
(Use fresh paneer for best results.)
(Plain yogurt works best.)
(A blend of spices for authentic flavor.)
(Adjust to taste for spice level.)
(For color and flavor.)
(新鲜榨取，带来明亮。)
(Cut into cubes, can be mixed colors.)
(Cut into chunks, for grilling.)
营养
- 份量: 4
- 每份大小: 4 pieces (150g)
- Calories: 250 kcal
- Carbohydrates: 12 g
- Protein: 18 g
- Fat: 16 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 400 mg
- Cholesterol: 40 mg
- Calcium: 300 mg
- Iron: 1.5 mg
制作步骤
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1 - Prepare Marinade:
In a bowl, mix yogurt, garam masala, red chili powder, turmeric, lemon juice, and salt.
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2 - Cut Paneer and Vegetables:
Cut paneer, bell peppers, and onion into cubes.
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3 - Marinate Paneer:
Add paneer and vegetables to the marinade. Mix well and let sit for 15 minutes.
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4 - Preheat Grill:
Preheat your grill or oven to medium-high heat.
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5 - Skewer Ingredients:
Thread marinated paneer and vegetables onto skewers.
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6 - Grill Skewers:
Place skewers on the grill and cook for about 15 minutes, turning occasionally.
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7 - Serve:
Remove from grill and serve hot with mint chutney.
In a bowl, mix yogurt, garam masala, red chili powder, turmeric, lemon juice, and salt.
Cut paneer, bell peppers, and onion into cubes.
Add paneer and vegetables to the marinade. Mix well and let sit for 15 minutes.
Preheat your grill or oven to medium-high heat.
Thread marinated paneer and vegetables onto skewers.
Place skewers on the grill and cook for about 15 minutes, turning occasionally.
Remove from grill and serve hot with mint chutney.
关于 美味辛辣的印度式奶酪蒂卡食谱 :的更多信息
Paneer Tikka: A Flavorful Indian Delight
Paneer Tikka is a beloved Indian appetizer made from marinated cubes of paneer (Indian cottage cheese) that are grilled or baked to perfection. The dish is characterized by its vibrant colors and flavors, making it a popular choice among vegetarians and non-vegetarians alike. The marinade typically consists of yogurt, spices, and lemon juice, which not only tenderizes the paneer but also infuses it with a rich taste.
Cultural Significance
Paneer Tikka holds a special place in Indian cuisine, often served at celebrations, festivals, and social gatherings. It represents the vibrant and diverse culinary landscape of India, where spices and flavors come together to create delightful dishes.
Tips & Notes
- For an added smoky flavor, you can use a charcoal grill or add a piece of burning charcoal in the marinade for a few minutes.
- Feel free to experiment with different vegetables like zucchini or mushrooms.
- Serve with a side of mint chutney and lemon wedges for an extra zing.
Unique Aspects
What sets Paneer Tikka apart is its versatility. It can be enjoyed as an appetizer, in wraps, or even as a part of a main course alongside naan and rice. Whether you're hosting a party or simply indulging in a flavorful snack, Paneer Tikka is sure to impress.
