美味的西班牙炸丸子:酥脆的快乐一口

美味的西班牙炸丸子:酥脆的快乐一口

(Delicious Spanish Croquetas: Crispy Bites of Joy)

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份量
4
每份大小
5 croquetas (150g)
准备时间
30 分钟
烹饪时间
20 分钟
总时间
50 分钟
美味的西班牙炸丸子:酥脆的快乐一口
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页面浏览量
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更新
四月 04, 2025

食材

  • 2 tablespoons 橄榄油
    (Use extra virgin for better flavor)
  • 1 medium 洋葱
    (切得很细)
  • 100 grams 通用面粉
    (For thickening the mixture)
  • 300 ml 牛奶
    (Whole milk is recommended)
  • 200 grams 熟鸡肉
    (Shredded or diced)
  • 1/4 teaspoon 肉豆蔻
    (新鲜磨碎以获得最佳风味)
  • , to taste 胡椒, to taste
  • 150 grams 面包屑
    (用于涂层)
  • 2 large 鸡蛋
    (Beaten, for binding the breadcrumbs)

营养

  • 份量: 4
  • 每份大小: 5 croquetas (150g)
  • Calories: 250 kcal
  • Carbohydrates: 30 g
  • Protein: 15 g
  • Fat: 10 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sodium: 300 mg
  • Cholesterol: 70 mg
  • Calcium: 100 mg
  • Iron: 1.5 mg

制作步骤

  • 1 - Sauté Onion:
    In a large skillet, heat olive oil over medium heat and sauté the chopped onion until translucent.
  • 2 - Make the Roux:
    Add flour to the skillet, stirring constantly for about 2-3 minutes until lightly golden.
  • 3 - Add Milk:
    Gradually whisk in the milk, ensuring there are no lumps, until the mixture thickens.
  • 4 - Incorporate Chicken:
    Stir in the cooked chicken, nutmeg, salt, and pepper. Mix well and cook for another 2-3 minutes.
  • 5 - Cool the Mixture:
    Transfer the mixture to a bowl, cover, and refrigerate for at least 2 hours or until firm.
  • 6 - Shape Croquetas:
    Once firm, take small portions and shape them into logs or balls.
  • 7 - Coat and Fry:
    Dip each croqueta in the beaten eggs, then roll in breadcrumbs. Fry in hot oil until golden brown.
  • 8 - Drain and Serve:
    Remove from oil, drain on paper towels, and serve hot with your favorite dipping sauce.

关于 美味的西班牙炸丸子:酥脆的快乐一口 :的更多信息

Crispy on the outside and creamy on the inside, these Spanish croquetas are perfect for any occasion.

Croquetas: A Delightful Spanish Treat

Croquetas are a beloved dish in Spanish cuisine, characterized by their creamy filling and crispy exterior. These small bites can be filled with various ingredients, but the classic version is often made with a base of béchamel sauce mixed with shredded chicken or ham. The technique involves creating...

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