奶油巴巴甘茹士：风味丰富的茄子蘸酱
(Creamy Baba Ganoush: A Flavorful Eggplant Dip)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
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2 medium 茄子
(选择坚实、无瑕疵的茄子以获得最佳效果。)
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1/4 cup 芝麻酱
(Can substitute with creamy peanut butter if needed.)
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2 cloves 大蒜
(Adjust based on your preference for garlic flavor.)
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2 tablespoons 柠檬汁
(Freshly squeezed lemon juice is recommended.)
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2 tablespoons 橄榄油
(Extra virgin olive oil enhances the flavor.)
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1 teaspoon 盐
(根据个人口味调整。)
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1/2 teaspoon 孜然
(Adds a warm, earthy flavor.)
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1/2 teaspoon 辣椒粉
(For garnish; smoked paprika can add more depth.)
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2 tablespoons 新鲜欧芹
(切碎，用于装饰。)
(选择坚实、无瑕疵的茄子以获得最佳效果。)
(Can substitute with creamy peanut butter if needed.)
(Adjust based on your preference for garlic flavor.)
(Freshly squeezed lemon juice is recommended.)
(Extra virgin olive oil enhances the flavor.)
(根据个人口味调整。)
(Adds a warm, earthy flavor.)
(For garnish; smoked paprika can add more depth.)
(切碎，用于装饰。)
营养
- 份量: 4
- 每份大小: 1/2杯 (120克)
- Calories: 150 kcal
- Carbohydrates: 12 g
- Protein: 4 g
- Fat: 10 g
- Fiber: 6 g
- Sugar: 3 g
- Sodium: 250 mg
- Cholesterol: 0 mg
- Calcium: 60 mg
- Iron: 1.5 mg
制作步骤
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1 - Roast the Eggplants:
Preheat the oven to 400°F (200°C). Poke holes in the eggplants with a fork and place them on a baking sheet. Roast for 30-40 minutes until soft and charred.
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2 - Prepare the Mixture:
Once the eggplants are cool enough to handle, scoop the flesh into a food processor. Add tahini, garlic, lemon juice, olive oil, salt, and cumin.
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3 - Blend Until Smooth:
Blend the mixture until smooth and creamy. Taste and adjust seasoning as needed.
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4 - Serve:
Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika and parsley. Serve with pita bread or fresh veggies.
Preheat the oven to 400°F (200°C). Poke holes in the eggplants with a fork and place them on a baking sheet. Roast for 30-40 minutes until soft and charred.
Once the eggplants are cool enough to handle, scoop the flesh into a food processor. Add tahini, garlic, lemon juice, olive oil, salt, and cumin.
Blend the mixture until smooth and creamy. Taste and adjust seasoning as needed.
Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika and parsley. Serve with pita bread or fresh veggies.
关于 奶油巴巴甘茹士：风味丰富的茄子蘸酱 :的更多信息
由烤茄子和芝麻酱制成的烟熏奶油中东酱，非常适合蘸食或涂抹。
Baba Ganoush：浓郁可口的茄子酱
Baba Ganoush 是一道传统的中东菜肴，以烤茄子为主要配料，与芝麻酱、大蒜和柠檬汁混合，制成浓郁的烟熏酱。这道菜用途广泛，可以搭配皮塔饼、新鲜蔬菜食用，甚至可以作为三明治的酱料。Baba Ganoush 的起源可以追溯到黎凡特地区，最著名的是黎巴嫩，几百年来人们一直喜欢吃它。
制作美味 Baba Ganoush 的关键在于烤茄子。烤制后，茄子会散发出浓郁的烟熏味道，让这道菜从普通变得非凡。确保茄子彻底烤焦；茄皮在焦糖化过程中有助于增强味道。
制作巴巴甘努什时，平衡口味至关重要。芝麻酱的奶油味与茄子的泥土味相得益彰，而柠檬汁则增添了亮度。大蒜带来了微妙的刺激，橄榄油使味道更加圆润，增强了口感。您可以通过调整大蒜或添加孜然或辣椒粉等香料来定制这款蘸酱，以增加深度。
Baba Ganoush 不仅是一种美味的开胃菜，还体现了中东餐饮的集体精神，鼓励分享和交谈。无论您是举办聚会还是享受安静的夜晚，这款蘸酱都一定会给您留下深刻印象。它也是天然的素食和无麸质，适合各种饮食偏好。
总而言之，Baba Ganoush 不仅仅是一种酱料，更是风味和传统的盛宴。享受新鲜的美味，尝试不同的口味，尽情享受中东美食的美妙世界！
