美味多彩的韩国拌饭食谱

美味多彩的韩国拌饭食谱

(Deliciously Colorful Korean Bibimbap Recipe)

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份量
2
每份大小
1 碗 (350g)
准备时间
20 分钟
烹饪时间
30 分钟
总时间
50 分钟
美味多彩的韩国拌饭食谱
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菜系
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页面浏览量
41
更新
四月 04, 2025

食材

  • 2 cups 煮熟的米饭
    (Use short-grain rice for best texture.)
  • 1 cup 菠菜
    (Blanched and chopped.)
  • 1 medium 胡萝卜
    (Julienned.)
  • 1 medium 西葫芦
    (Julienned.)
  • 1 cup 蘑菇
    (Sliced (shiitake or button).)
  • 150 grams 碎牛肉
    (Can substitute with tofu for vegetarian option.)
  • 2 large 鸡蛋
    (Fried sunny-side-up.)
  • 2 tbsp Gochujang
    (Korean chili paste, adjust to taste.)
  • 1 tbsp 芝麻油
    (用于装饰。)
  • 1 tbsp 芝麻
    (用于装饰。)

营养

  • 份量: 2
  • 每份大小: 1 碗 (350g)
  • Calories: 600 kcal
  • Carbohydrates: 80 g
  • Protein: 25 g
  • Fat: 20 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 600 mg
  • Cholesterol: 160 mg
  • Calcium: 200 mg
  • Iron: 3.5 mg

制作步骤

  • 1 - Prepare Ingredients:
    Wash and chop all vegetables. Blanch spinach and set aside.
  • 2 - Cook Ground Beef:
    In a skillet, cook ground beef over medium heat until browned. Season with salt and pepper.
  • 3 - Sauté Vegetables:
    In the same skillet, add carrots, zucchini, and mushrooms. Sauté until tender.
  • 4 - Fry Eggs:
    In a separate pan, fry eggs sunny-side-up until whites are set.
  • 5 - Assemble Bibimbap:
    In bowls, layer cooked rice, sautéed vegetables, ground beef, and top with fried egg.
  • 6 - Serve:
    Drizzle with gochujang and sesame oil. Sprinkle with sesame seeds. Mix before eating.

关于 美味多彩的韩国拌饭食谱 :的更多信息

A vibrant and hearty Korean rice bowl topped with assorted vegetables, meat, and a fried egg.

Bibimbap is a traditional Korean dish that translates to 'mixed rice.' This colorful dish is not only visually appealing but also packed with nutrients from a variety of vegetables and proteins. Originating from Korea, bibimbap was historically enjoyed as a way to utilize leftover ingredients, creating a perfect balance of flavors and textures. The vibrant array of ingredients typically includes sautéed vegetables such as carrots, zucchini, and mushrooms, along with a protein like beef or tofu. The addition of a fried egg on top adds creaminess, while gochujang provides a spicy kick. Bibimbap's cultural significance extends beyond its delicious taste; it represents harmony in food, reflecting the Korean value of balance. This dish is often enjoyed in a communal setting, where diners mix the ingredients together, symbolizing unity. For a personal touch, feel free to experiment with different vegetables or proteins based on your preferences. Enjoy this delightful dish that not only satisfies hunger but also brings a piece of Korea into your kitchen!

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