風味豊かなモロッコのチキンタジンレシピ
(Savory Moroccan Chicken Tagine Recipe)
(0 レビュー)
材料
-
800 grams 鶏もも肉
(Bone-in, skin-on preferred for flavor)
-
1 large 玉ねぎ
(刻んだ)
-
3 cloves ニンニクの cloves
(挽肉)
-
2 medium ニンジン
(スライス)
-
1 large ズッキーニ
(刻んだ)
-
400 grams 缶詰ひよこ豆
(Drained and rinsed)
-
500 ml 鶏のブロス
(Or use water)
-
2 tbsp オリーブオイル
(For sautéing)
-
1 stick シナモンスティック
(For flavoring)
-
1 tsp クミンパウダー
(味付けのために)
-
1 tsp コリアンダーパウダー
(味付けのために)
塩, to taste
ブラックペッパー, to taste
フレッシュコリアンダー, for garnish
(Bone-in, skin-on preferred for flavor)
(刻んだ)
(挽肉)
(スライス)
(刻んだ)
(Drained and rinsed)
(Or use water)
(For sautéing)
(For flavoring)
(味付けのために)
(味付けのために)
栄養
- 分量: 4
- 1人分の量: 1 ボウル (300g)
- Calories: 550 kcal
- Carbohydrates: 40 g
- Protein: 45 g
- Fat: 25 g
- Fiber: 10 g
- Sugar: 5 g
- Sodium: 800 mg
- Cholesterol: 150 mg
- Calcium: 70 mg
- Iron: 3.5 mg
作り方
-
1 - Sauté Chicken:
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
-
2 - Add Vegetables:
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
-
3 - Add Spices and Broth:
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
-
4 - Simmer:
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
-
5 - Add Chickpeas:
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
-
6 - Serve:
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
風味豊かなモロッコのチキンタジンレシピ :の詳細
Chicken Tagine
Chicken Tagine is a traditional Moroccan dish, renowned for its rich flavors and aromatic spices. This dish is typically cooked in a tagine, a clay pot with a conical lid that helps to retain moisture, making the chicken incredibly tender and flavorful. The combination of spices like cumin and coriander, along with the sweetness of carrots and the earthiness of chickpeas, creates a unique culinary experience.
History and Cultural Significance
The tagine has been a part of Moroccan culture for centuries, often associated with family gatherings and communal meals. The slow-cooked method allows flavors to meld beautifully, making it a beloved dish among locals and visitors alike. This recipe captures the essence of Moroccan cooking, showcasing the country's rich culinary heritage.
Tips and Notes
- Feel free to add other vegetables like bell peppers or sweet potatoes for variety.
- For an added touch of sweetness, you can include dried apricots or raisins in the last few minutes of cooking.
- Serve with warm bread or fluffy couscous to soak up the delicious sauce. Enjoy your culinary journey to Morocco with this delightful Chicken Tagine!
