美味しいナスのパルメザン - クラシックなイタリアの喜び

美味しいナスのパルメザン - クラシックなイタリアの喜び

(Delicious Eggplant Parmesan - A Classic Italian Delight)

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分量
4
1人分の量
1 slice (200g)
準備時間
30 分
調理時間
45 分
合計時間
1 hr 15 分
美味しいナスのパルメザン - クラシックなイタリアの喜び
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ページ閲覧数
40
更新
4月 05, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 slice (200g)
  • Calories: 400 kcal
  • Carbohydrates: 35 g
  • Protein: 20 g
  • Fat: 25 g
  • Fiber: 10 g
  • Sugar: 6 g
  • Sodium: 800 mg
  • Cholesterol: 60 mg
  • Calcium: 300 mg
  • Iron: 3.5 mg

作り方

  • 1 - Prepare Eggplant:
    Slice eggplants, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
  • 2 - Bread Eggplant:
    Dredge salted eggplant slices in flour, dip in beaten eggs, and coat with breadcrumbs.
  • 3 - Fry Eggplant:
    Heat olive oil in a skillet, fry eggplant slices until golden brown on both sides.
  • 4 - Layer Ingredients:
    In a baking dish, layer marinara sauce, fried eggplant, mozzarella, and Parmesan cheese.
  • 5 - Bake:
    Preheat oven to 375°F (190°C) and bake for 25 minutes or until cheese is bubbly.
  • 6 - Serve:
    Let cool for a few minutes, garnish with fresh basil, and serve hot.

美味しいナスのパルメザン - クラシックなイタリアの喜び :の詳細

A classic Italian dish with layers of breaded eggplant, marinara sauce, and melted Parmesan cheese.

Eggplant Parmesan, or Melanzane alla Parmigiana, is a beloved dish originating from Southern Italy, where it showcases the eggplant's versatility. The dish consists of layers of fried or baked eggplant slices, marinara sauce, and a generous amount of cheese, typically mozzarella and Parmesan. While the classic version is baked, some variations may include additional ingredients such as ground meat or different herbs. The dish's history dates back to the 18th century, with roots in the regions of Campania and Sicily. It's often served as a main course but can also be enjoyed as a side dish. Eggplant Parmesan is not only delicious but also a great way to incorporate vegetables into your meal. To enhance the dish's flavor, consider using homemade marinara sauce or adding a sprinkle of fresh herbs before serving. This comforting dish is perfect for gatherings and can easily be made ahead of time, making it an excellent choice for busy weeknights or special occasions.

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