Recette Savoureuse de Tagine de Poulet Marocain
(Savory Moroccan Chicken Tagine Recipe)
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avril 05, 2025
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Ingrédients
-
800 grams Cuisses de poulet
(Bone-in, skin-on preferred for flavor)
-
1 large Oignon
(Haché)
-
3 cloves Gousses d'ail
(Haché)
-
2 medium Carotte
(Tranché)
-
1 large Courgette
(Haché)
-
400 grams Pois chiches en conserve
(Drained and rinsed)
-
500 ml Bouillon de poulet
(Or use water)
-
2 tbsp Huile d'olive
(For sautéing)
-
1 stick Bâton de cannelle
(For flavoring)
-
1 tsp Poudre de cumin
(Pour assaisonner)
-
1 tsp Poudre de coriandre
(Pour assaisonner)
Sel, to taste
Poivre noir, to taste
Coriandre frais, for garnish
(Bone-in, skin-on preferred for flavor)
(Haché)
(Haché)
(Tranché)
(Haché)
(Drained and rinsed)
(Or use water)
(For sautéing)
(For flavoring)
(Pour assaisonner)
(Pour assaisonner)
Nutrition
- Portions: 4
- Taille de portion: 1 bol (300g)
- Calories: 550 kcal
- Carbohydrates: 40 g
- Protein: 45 g
- Fat: 25 g
- Fiber: 10 g
- Sugar: 5 g
- Sodium: 800 mg
- Cholesterol: 150 mg
- Calcium: 70 mg
- Iron: 3.5 mg
Instructions
-
1 - Sauté Chicken:
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
-
2 - Add Vegetables:
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
-
3 - Add Spices and Broth:
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
-
4 - Simmer:
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
-
5 - Add Chickpeas:
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
-
6 - Serve:
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
En savoir plus sur: Recette Savoureuse de Tagine de Poulet Marocain
Chicken Tagine
Chicken Tagine is a traditional Moroccan dish, renowned for its rich flavors and aromatic spices. This dish is typically cooked in a tagine, a clay pot with a conical lid that helps to retain moisture, making the chicken incredibly tender and flavorful. The combination of spices like cumin and coriander, along with the sweetness of carrots and the earthiness of chickpeas, creates a unique culinary experience.
History and Cultural Significance
The tagine has been a part of Moroccan culture for centuries, often associated with family gatherings and communal meals. The slow-cooked method allows flavors to meld beautifully, making it a beloved dish among locals and visitors alike. This recipe captures the essence of Moroccan cooking, showcasing the country's rich culinary heritage.
Tips and Notes
- Feel free to add other vegetables like bell peppers or sweet potatoes for variety.
- For an added touch of sweetness, you can include dried apricots or raisins in the last few minutes of cooking.
- Serve with warm bread or fluffy couscous to soak up the delicious sauce. Enjoy your culinary journey to Morocco with this delightful Chicken Tagine!
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