美味的泰国绿咖喱食谱
(Delicious Thai Green Curry Recipe)
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食材
-
500 grams 鸡胸肉
(切成一口大小的块)
-
3 tbsp Green curry paste
(购买或自制)
-
400 ml 椰奶
(Use full-fat for creaminess)
-
2 medium 甜椒
(Sliced, mixed colors preferred)
-
200 grams Bamboo shoots
(Drained if canned)
-
1 bunch Thai basil
(用于装饰)
-
2 tbsp 鱼露
(用于调味)
-
1 tsp 糖
(平衡风味)
-
2 tbsp 青柠汁
(新鲜压榨)
-
500 grams Cooked jasmine rice
(用于上菜)
(切成一口大小的块)
(购买或自制)
(Use full-fat for creaminess)
(Sliced, mixed colors preferred)
(Drained if canned)
(用于装饰)
(用于调味)
(平衡风味)
(新鲜压榨)
(用于上菜)
营养
- 份量: 4
- 每份大小: 1 碗 (350g)
- Calories: 600 kcal
- Carbohydrates: 70 g
- Protein: 35 g
- Fat: 25 g
- Fiber: 5 g
- Sugar: 6 g
- Sodium: 900 mg
- Cholesterol: 70 mg
- Calcium: 50 mg
- Iron: 3.5 mg
制作步骤
-
1 - Cook Chicken:
In a large pan, heat a little oil and cook the chicken pieces until they are no longer pink.
-
2 - Add Curry Paste:
Stir in the green curry paste and cook for a few minutes until fragrant.
-
3 - Add Coconut Milk:
Pour in the coconut milk and bring to a simmer.
-
4 - Incorporate Vegetables:
Add the sliced bell peppers and bamboo shoots; cook until vegetables are tender.
-
5 - Season:
Stir in the fish sauce, sugar, and lime juice to enhance flavors.
-
6 - Serve:
Serve the curry hot over cooked jasmine rice, garnished with Thai basil.
In a large pan, heat a little oil and cook the chicken pieces until they are no longer pink.
Stir in the green curry paste and cook for a few minutes until fragrant.
Pour in the coconut milk and bring to a simmer.
Add the sliced bell peppers and bamboo shoots; cook until vegetables are tender.
Stir in the fish sauce, sugar, and lime juice to enhance flavors.
Serve the curry hot over cooked jasmine rice, garnished with Thai basil.
关于 美味的泰国绿咖喱食谱 :的更多信息
Thai Green Curry
Thai Green Curry is a delightful dish that captures the essence of Thai flavors with its aromatic spices and fresh ingredients. Originating from Thailand, this dish is known for its vibrant green color, which comes from fresh green chilies and herbs used in the curry paste. It is usually made with chicken, but you can easily substitute it with tofu or other proteins for a vegetarian version.
The key to a delicious Thai Green Curry lies in the balance of flavors. The spicy, herbal notes from the curry paste blend beautifully with the creaminess of coconut milk, while the addition of fish sauce and sugar enhances the overall taste. The incorporation of fresh vegetables not only adds color but also provides texture and nutrients.
When preparing this dish, using fresh ingredients is vital. The Thai basil adds a unique aroma and flavor that cannot be replicated with dried herbs. Moreover, serving the curry with jasmine rice allows you to soak up the flavorful sauce, making each bite satisfying.
This recipe is perfect for those looking to explore Thai cuisine at home. It can be prepared in under an hour, making it an excellent option for weeknight dinners or special occasions. Enjoy the warmth of this comforting dish with family and friends, and savor the delightful flavors of Thailand!
