丰盛的意大利杂菜汤，满载风味
(Hearty Minestrone Soup Packed with Flavor)
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食材
-
2 tbsp 橄榄油
-
1 large 洋葱
(切碎)
-
2 medium 胡萝卜
(切丁)
-
2 medium Celery stalks
(切丁)
-
3 cloves 大蒜
(剁碎的)
-
1 medium 西葫芦
(切丁)
-
150 grams 青豆
(Trimmed and cut)
-
400 grams 罐装切丁番茄
(With juices)
-
1 liter 蔬菜高汤
-
100 grams 意大利面（小形状）
(Like ditalini or elbow)
-
1 cup 红腰豆
(Rinsed and drained)
-
150 grams 菠菜
(新鲜或冷冻)
-
50 grams 帕尔马干酪
(用于装饰)
盐, to taste
黑胡椒, to taste
(切碎)
(切丁)
(切丁)
(剁碎的)
(切丁)
(Trimmed and cut)
(With juices)
(Like ditalini or elbow)
(Rinsed and drained)
(新鲜或冷冻)
(用于装饰)
营养
- 份量: 4
- 每份大小: 1碗（300ml）
- Calories: 250 kcal
- Carbohydrates: 40 g
- Protein: 10 g
- Fat: 7 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 10 mg
- Calcium: 150 mg
- Iron: 3.5 mg
制作步骤
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1 - Sauté Vegetables:
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
-
2 - Add Garlic and Zucchini:
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
-
3 - Incorporate Other Ingredients:
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
-
4 - Cook Pasta and Beans:
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
-
5 - Add Spinach:
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
-
6 - Serve:
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
关于 丰盛的意大利杂菜汤，满载风味 :的更多信息
Minestrone soup is a classic Italian dish known for its hearty and wholesome nature. It is traditionally made with a variety of seasonal vegetables, beans, and pasta, making it a nutritious and filling meal. The beauty of minestrone lies in its adaptability; you can use whatever vegetables are in season or available in your pantry. This soup is perfect for a cozy dinner, and it's even better the next day, when the flavors have melded together. Historically, minestrone has roots dating back to ancient times when it was a peasant dish. The word 'minestrone' comes from the Italian 'minestra', meaning soup, and it is believed to have originated in the Italian countryside, where families would use leftover vegetables and beans to create a filling dish. This soup is not only comforting but also embodies the Italian philosophy of making the most out of what you have. Serve it with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.
