美味的干炒河粉：泰国街头美食的最爱
(Delicious Pad See Ew: A Thai Street Food Favorite)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
-
200 grams 平宽米粉
(Use fresh noodles if possible)
-
3 tbsp 酱油
(Dark soy sauce for color)
-
1 tbsp 黑酱油
(Gives a deeper flavor)
-
2 tbsp 植物油
(用于炸制)
-
1 large 鸡蛋
(Add more for extra protein)
-
100 grams 西兰花
(Can substitute with other vegetables)
-
150 grams 鸡胸肉
(Can use tofu for a vegetarian option)
-
2 cloves 大蒜
(剁碎的)
-
1 tsp 糖
(Balances the flavors)
-
1 tsp 辣椒 flakes
(可选的热量)
(Use fresh noodles if possible)
(Dark soy sauce for color)
(Gives a deeper flavor)
(用于炸制)
(Add more for extra protein)
(Can substitute with other vegetables)
(Can use tofu for a vegetarian option)
(剁碎的)
(Balances the flavors)
(可选的热量)
营养
- 份量: 2
- 每份大小: 1盘 (300克)
- Calories: 600 kcal
- Carbohydrates: 80 g
- Protein: 30 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 4 g
- Sodium: 900 mg
- Cholesterol: 70 mg
- Calcium: 50 mg
- Iron: 3.5 mg
制作步骤
-
1 - Prepare Noodles:
Soak flat rice noodles in warm water for 30 minutes until softened.
-
2 - Heat Oil:
In a large pan or wok, heat vegetable oil over medium-high heat.
-
3 - Stir-Fry Chicken:
Add chicken and stir-fry until cooked through, about 3-4 minutes.
-
4 - Add Garlic and Broccoli:
Add minced garlic and broccoli, stir-fry for 2 minutes.
-
5 - Add Noodles and Sauce:
Add soaked noodles, soy sauces, and sugar; stir well to combine.
-
6 - Add Egg:
Push noodles to one side, crack an egg onto the pan and scramble until cooked, then mix with noodles.
-
7 - Serve:
Remove from heat, garnish with chili flakes if desired, and serve hot.
Soak flat rice noodles in warm water for 30 minutes until softened.
In a large pan or wok, heat vegetable oil over medium-high heat.
Add chicken and stir-fry until cooked through, about 3-4 minutes.
Add minced garlic and broccoli, stir-fry for 2 minutes.
Add soaked noodles, soy sauces, and sugar; stir well to combine.
Push noodles to one side, crack an egg onto the pan and scramble until cooked, then mix with noodles.
Remove from heat, garnish with chili flakes if desired, and serve hot.
关于 美味的干炒河粉：泰国街头美食的最爱 :的更多信息
品尝深受喜爱的泰式炒面菜肴 Pad See Ew 的浓郁风味。
Pad See Ew：最受欢迎的泰国街头美食
Pad See Ew 是一道受欢迎的泰国街头美食，以炒扁米粉为特色，通常搭配酱油、蔬菜和蛋白质。这道菜因其浓郁的鲜味而深受喜爱，通常可在一天中的任何时间作为快餐享用。制作一盘美味的 Pad See Ew 的关键在于口味的平衡：酱油的咸味、糖的甜味以及炒鸡或豆腐的鲜味。
历史和文化意义
Pad See Ew 起源于中国菜，特别是用扁米粉烹饪的粤式菜肴。随着时间的推移，它已经演变成一道典型的泰国菜，经常在当地餐馆和街边小摊供应。它的名字在泰语中翻译为“炒酱油”，强调了酱油在菜肴风味中的重要性。
烹饪技巧
- 如果使用干面条，请确保将其充分浸泡以获得正确的质地。
- 您可以根据您的喜好或当季情况随意定制蔬菜。
- 对于素食者来说，可以用豆腐代替鸡肉，并使用素食酱油。
Pad See Ew 不仅仅是一顿饭；它是一道让朋友和家人聚在一起的舒适菜肴，展现了泰国美食的鲜明风味。
