美味辛辣的奶酪和酱汁玉米饼卷

美味辛辣的奶酪和酱汁玉米饼卷

(Deliciously Spicy Enchiladas with Cheese & Sauce)

(0 评论)
份量
4
每份大小
2 enchiladas (300g)
准备时间
20 分钟
烹饪时间
30 分钟
总时间
50 分钟
美味辛辣的奶酪和酱汁玉米饼卷
类别
国家
难度
投票
0
页面浏览量
54
更新
四月 06, 2025

食材

营养

  • 份量: 4
  • 每份大小: 2 enchiladas (300g)
  • Calories: 450 kcal
  • Carbohydrates: 38 g
  • Protein: 25 g
  • Fat: 20 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 60 mg
  • Calcium: 250 mg
  • Iron: 3.5 mg

制作步骤

  • 1 - Prepare the Filling:
    In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent. Add ground beef and cook until browned. Stir in cumin.
  • 2 - Assemble the Enchiladas:
    Preheat the oven to 350°F (175°C). Take a tortilla, add a portion of beef and cheese, roll tightly, and place seam-side down in a baking dish.
  • 3 - Add Sauce and Cheese:
    Pour enchilada sauce over the rolled tortillas and sprinkle remaining cheese on top.
  • 4 - Bake Enchiladas:
    Cover the baking dish with foil and bake for 20 minutes. Remove foil and bake for an additional 5 minutes until cheese is bubbly.
  • 5 - Serve:
    Garnish with fresh cilantro and serve hot with sour cream.

关于 美味辛辣的奶酪和酱汁玉米饼卷 :的更多信息

Flavorful enchiladas filled with cheese and smothered in a rich, spicy sauce.

Enchiladas: A Spicy Comfort Food Delight

Enchiladas are a traditional Mexican dish that has found a special place in the hearts of many worldwide, particularly in the United States where Tex-Mex cuisine thrives. The dish consists of rolled tortillas filled with various ingredients, commonly meat or cheese, and covered in a spicy sauce.

History and Origin

The origins of enchiladas date back to ancient Aztec times, where corn tortillas were filled with fish and rolled. Over time, this dish evolved to include a variety of fillings such as chicken, beef, and cheese, as well as a range of sauces from mild to spicy. Today, enchiladas can be found in numerous variations, making them a versatile and beloved dish in Mexican cuisine.

Tips for the Perfect Enchiladas

  1. Tortillas: Use fresh corn tortillas for the best texture. If they're too stiff, warm them in a skillet to make them pliable.
  2. Sauce: While store-bought sauces are convenient, consider making your own for a fresher taste. A blend of tomatoes, chili peppers, and spices can elevate the dish.
  3. Substitutions: Feel free to mix and match fillings according to your dietary preferences. Vegetarian options can include beans and vegetables, while meat lovers can opt for chicken or pork.
  4. Serving Suggestions: Enchiladas are perfect for gatherings. Pair them with sides like rice, beans, and guacamole for a complete meal.

Cultural Significance

In Mexican culture, enchiladas are not just a meal but a celebration of flavors and traditions. They are commonly served at family gatherings and festivities, symbolizing warmth and hospitality. The vibrant colors and rich flavors of enchiladas make them a dish that brings people together.

Personal Thoughts

Making enchiladas can be a fun and rewarding experience. The process of rolling each tortilla and watching it transform into a cheesy, saucy delight is incredibly satisfying. Whether enjoyed on a casual weeknight or as part of a festive feast, enchiladas truly embody the essence of comfort food.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。