品味风味：奇米丘里牛排食谱
(Savor the Flavor: Chimichurri Steak Recipe)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
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800 grams 腹肉牛排
(You can use skirt steak as an alternative.)
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100 ml 橄榄油
(Extra virgin olive oil is recommended for better flavor.)
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50 ml 红酒醋
(Can substitute with white wine vinegar.)
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4 cloves 大蒜
(Minced garlic gives the best flavor.)
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1 bunch 香菜
(Fresh parsley is essential for the chimichurri.)
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1 tbsp 牛至
(Dried oregano can be used if fresh is not available.)
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1 tsp 红辣椒片
(Adjust according to your heat preference.)
盐, to taste
黑胡椒, to taste
(You can use skirt steak as an alternative.)
(Extra virgin olive oil is recommended for better flavor.)
(Can substitute with white wine vinegar.)
(Minced garlic gives the best flavor.)
(Fresh parsley is essential for the chimichurri.)
(Dried oregano can be used if fresh is not available.)
(Adjust according to your heat preference.)
营养
- 份量: 4
- 每份大小: 1 steak (250g)
- Calories: 650 kcal
- Carbohydrates: 5 g
- Protein: 60 g
- Fat: 45 g
- Fiber: 1 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 120 mg
- Calcium: 50 mg
- Iron: 3.5 mg
制作步骤
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1 - Prepare the Chimichurri Sauce:
In a bowl, mix olive oil, red wine vinegar, minced garlic, chopped parsley, oregano, red pepper flakes, salt, and black pepper.
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2 - Marinate the Steak:
Rub the flank steak with salt and black pepper, then drizzle some chimichurri sauce over it. Let it marinate for at least 15 minutes.
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3 - Grill the Steak:
Preheat your grill to medium-high heat. Grill the steak for about 4-5 minutes on each side for medium-rare.
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4 - Rest the Steak:
Remove the steak from the grill and let it rest for 5 minutes before slicing.
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5 - Serve:
Slice the steak against the grain and drizzle additional chimichurri on top before serving.
In a bowl, mix olive oil, red wine vinegar, minced garlic, chopped parsley, oregano, red pepper flakes, salt, and black pepper.
Rub the flank steak with salt and black pepper, then drizzle some chimichurri sauce over it. Let it marinate for at least 15 minutes.
Preheat your grill to medium-high heat. Grill the steak for about 4-5 minutes on each side for medium-rare.
Remove the steak from the grill and let it rest for 5 minutes before slicing.
Slice the steak against the grain and drizzle additional chimichurri on top before serving.
关于 品味风味：奇米丘里牛排食谱 :的更多信息
烤牛排上浇着鲜亮的阿根廷香辣酱，完美地融合了香草和香料。
香辣牛排
Chimichurri 牛排是一道源自阿根廷的美味佳肴，以其鲜美的口味和新鲜的食材而闻名。这道菜的关键成分是 chimichurri 酱，这是一种由切碎的欧芹、大蒜、醋、橄榄油和香料制成的绿色酱汁。这种酱汁不仅可以增添风味，还可以作为牛排的腌料，增强其多汁性和柔嫩度。
提示和注意事项
- 腌制时间：为了获得最佳风味，如果时间允许，将牛排腌制至少 30 分钟到几个小时。
- 牛排选择：虽然侧腹牛排是传统的，但您可以根据自己的喜好使用其他切块，如肋眼牛排或沙朗牛排。
- 食用建议： Chimichurri 牛排与烤蔬菜、土豆或新鲜沙拉完美搭配。
文化意义
在阿根廷，chimichurri 不仅仅是一种酱料；它是家家户户的主食，经常搭配烤肉食用。多种口味的混合反映了这个国家对新鲜、简单食材的热爱，这些食材凸显了肉的品质。
独特之处
这道菜不仅仅是牛排，更是阿根廷风味、新鲜度和烧烤文化的盛宴。阿根廷香辣酱也可以根据个人口味进行调整，是任何餐点的百搭选择。享受这道菜，探索南美美食！
