Công Thức Tagine Gà Maroc Ngon
(Savory Moroccan Chicken Tagine Recipe)
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24
tháng 4 05, 2025
Báo cáo sự cố
Nguyên liệu
-
800 grams Đùi gà
(Bone-in, skin-on preferred for flavor)
-
1 large Hành tây
(Băm)
-
3 cloves Tỏi
(Băm)
-
2 medium Cà rốt
(Cắt lát)
-
1 large Bí ngòi
(Băm)
-
400 grams Đậu gà đóng hộp
(Drained and rinsed)
-
500 ml Nước dùng gà
(Or use water)
-
2 tbsp Dầu ô liu
(For sautéing)
-
1 stick Que hương
(For flavoring)
-
1 tsp Bột thì là
(Để nêm gia vị)
-
1 tsp Bột ngò rí
(Để nêm gia vị)
Muối, to taste
Hạt tiêu đen, to taste
Ngò tây tươi, for garnish
(Bone-in, skin-on preferred for flavor)
(Băm)
(Băm)
(Cắt lát)
(Băm)
(Drained and rinsed)
(Or use water)
(For sautéing)
(For flavoring)
(Để nêm gia vị)
(Để nêm gia vị)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 bát (300g)
- Calories: 550 kcal
- Carbohydrates: 40 g
- Protein: 45 g
- Fat: 25 g
- Fiber: 10 g
- Sugar: 5 g
- Sodium: 800 mg
- Cholesterol: 150 mg
- Calcium: 70 mg
- Iron: 3.5 mg
Hướng dẫn
-
1 - Sauté Chicken:
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
-
2 - Add Vegetables:
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
-
3 - Add Spices and Broth:
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
-
4 - Simmer:
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
-
5 - Add Chickpeas:
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
-
6 - Serve:
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
Thông tin thêm về: Công Thức Tagine Gà Maroc Ngon
Chicken Tagine
Chicken Tagine is a traditional Moroccan dish, renowned for its rich flavors and aromatic spices. This dish is typically cooked in a tagine, a clay pot with a conical lid that helps to retain moisture, making the chicken incredibly tender and flavorful. The combination of spices like cumin and coriander, along with the sweetness of carrots and the earthiness of chickpeas, creates a unique culinary experience.
History and Cultural Significance
The tagine has been a part of Moroccan culture for centuries, often associated with family gatherings and communal meals. The slow-cooked method allows flavors to meld beautifully, making it a beloved dish among locals and visitors alike. This recipe captures the essence of Moroccan cooking, showcasing the country's rich culinary heritage.
Tips and Notes
- Feel free to add other vegetables like bell peppers or sweet potatoes for variety.
- For an added touch of sweetness, you can include dried apricots or raisins in the last few minutes of cooking.
- Serve with warm bread or fluffy couscous to soak up the delicious sauce. Enjoy your culinary journey to Morocco with this delightful Chicken Tagine!
