作り方

• 1 - Prepare Bulgur:
  Rinse the bulgur wheat under cold water and soak it in warm water for about 10 minutes, then drain well.
• 2 - Chop Herbs and Vegetables:
  Finely chop the parsley and mint leaves. Dice the tomatoes and cucumber if using.
• 3 - Mix Ingredients:
  In a large bowl, combine the drained bulgur, parsley, mint, tomatoes, and cucumber.
• 4 - Dress the Salad:
  In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad.
• 5 - Toss and Serve:
  Toss the salad gently to combine all ingredients and serve chilled or at room temperature.