美味しいパエリア・バレンシアーナ：スペインのクラシック
(Delicious Paella Valenciana: A Spanish Classic)
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材料
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400 grams ボンバ米
(Use a short-grain rice for the best texture)
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300 grams 鶏もも肉
(Boneless, skinless for easier cooking)
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200 grams Rabbit meat
(Traditional in Valencian paella)
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150 grams いんげん
(Trimmed and cut into pieces)
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2 medium トマト
(刻んだ)
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1 teaspoon サフラン
(Soaked in warm water for flavor)
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50 milliliters オリーブオイル
(最高の風味のためのエクストラバージンオリーブオイル)
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2 cloves ニンニク
(挽肉)
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1 teaspoon パプリカ
(スモークパプリカは深みを加えます)
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1 liter 水
(Use as a base for the broth)
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1 whole レモン
(サーブ用にくさび形に切る)
(Use a short-grain rice for the best texture)
(Boneless, skinless for easier cooking)
(Traditional in Valencian paella)
(Trimmed and cut into pieces)
(刻んだ)
(Soaked in warm water for flavor)
(最高の風味のためのエクストラバージンオリーブオイル)
(挽肉)
(スモークパプリカは深みを加えます)
(Use as a base for the broth)
(サーブ用にくさび形に切る)
栄養
- 分量: 6
- 1人分の量: 1皿 (300g)
- Calories: 600 kcal
- Carbohydrates: 80 g
- Protein: 35 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 4 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 50 mg
- Iron: 3.5 mg
作り方
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1 - Prepare the Chicken and Rabbit:
Cut the chicken and rabbit meat into chunks. Season with salt.
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2 - Sauté the Meats:
In a large paella pan, heat the olive oil. Add the chicken and rabbit pieces and sauté until browned.
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3 - Add Vegetables:
Stir in the minced garlic, chopped tomatoes, and green beans. Cook for a few minutes.
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4 - Incorporate Rice and Spices:
Add the Bomba rice, saffron (with its soaking water), and paprika. Stir well.
-
5 - Add Water and Simmer:
Pour in the water, bring to a boil, then reduce heat to simmer. Cook without stirring.
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6 - Final Touches:
Once the rice is cooked and liquid absorbed, let it rest for 5 minutes. Serve with lemon wedges.
Cut the chicken and rabbit meat into chunks. Season with salt.
In a large paella pan, heat the olive oil. Add the chicken and rabbit pieces and sauté until browned.
Stir in the minced garlic, chopped tomatoes, and green beans. Cook for a few minutes.
Add the Bomba rice, saffron (with its soaking water), and paprika. Stir well.
Pour in the water, bring to a boil, then reduce heat to simmer. Cook without stirring.
Once the rice is cooked and liquid absorbed, let it rest for 5 minutes. Serve with lemon wedges.
美味しいパエリア・バレンシアーナ：スペインのクラシック :の詳細
Paella Valenciana
Paella Valenciana is one of the most iconic dishes from Spain, especially from the Valencia region. Traditionally made with a combination of meats and vegetables, this dish has evolved over the years to include various seafood options, making it a versatile meal that can be enjoyed by everyone.
History and Cultural Significance
Paella originated in the mid-19th century as a meal for rural workers in the Albufera lagoon area of Valencia. The dish was cooked over an open fire and often included ingredients that were readily available, such as rabbit, snails, and vegetables. It has since become a beloved dish not only in Spain but around the world, symbolizing Spanish cuisine.
Unique Aspects
What makes Paella Valenciana unique is its use of Bomba rice – a short-grain rice that absorbs flavors beautifully while maintaining a firm texture. The saffron not only adds a beautiful color but also a distinct flavor that is essential to authentic paella.
Tips and Notes
- For a truly authentic experience, use a traditional paella pan, which has a wide, shallow design.
- Feel free to customize the dish by adding other proteins like shrimp or mussels, but remember, traditionalists may argue about what constitutes a 'real' paella!
- Letting the paella rest after cooking allows the flavors to meld and the rice to finish cooking without becoming mushy.
Enjoy this delightful dish at gatherings, celebrations, or simply as a comforting meal at home!
