美味しい韓国のジャジャン麺：黒豆ヌードル料理
(Delicious Korean Jajangmyeon: A Black Bean Noodle Dish)
(0 レビュー)
材料
-
200 grams Jajangmyeon noodles
(Can substitute with other wheat noodles)
-
150 grams 豚バラ肉
(Can substitute with beef or tofu for a vegetarian option)
-
3 tablespoons Black bean paste
(Use Korean-style black bean paste (Chunjang))
-
1 medium 玉ねぎ
(刻んだ)
-
1 medium ズッキーニ
(スライス)
-
1 medium ジャガイモ
(角切り)
-
2 cloves ニンニク
(挽肉)
-
2 cups 水
(For cooking sauce)
-
1 teaspoon 砂糖
(味を調和させる)
-
1 tablespoon ごま油
(For flavoring)
(Can substitute with other wheat noodles)
(Can substitute with beef or tofu for a vegetarian option)
(Use Korean-style black bean paste (Chunjang))
(刻んだ)
(スライス)
(角切り)
(挽肉)
(For cooking sauce)
(味を調和させる)
(For flavoring)
栄養
- 分量: 2
- 1人分の量: 1 ボウル (300g)
- Calories: 600 kcal
- Carbohydrates: 80 g
- Protein: 30 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 900 mg
- Cholesterol: 70 mg
- Calcium: 50 mg
- Iron: 3.5 mg
作り方
-
1 - Cook the Noodles:
Boil water in a large pot. Add the Jajangmyeon noodles and cook according to package instructions. Drain and set aside.
-
2 - Prepare the Sauce:
In a pan, sauté the minced garlic and chopped onion in oil until fragrant. Add pork belly and cook until browned.
-
3 - Add Vegetables:
Stir in diced potatoes and zucchini. Cook until vegetables are tender.
-
4 - Combine Ingredients:
Add black bean paste, sugar, and water to the pan. Mix well and simmer for about 10 minutes.
-
5 - Serve:
Place cooked noodles in bowls and pour the black bean sauce over them. Drizzle with sesame oil if desired.
Boil water in a large pot. Add the Jajangmyeon noodles and cook according to package instructions. Drain and set aside.
In a pan, sauté the minced garlic and chopped onion in oil until fragrant. Add pork belly and cook until browned.
Stir in diced potatoes and zucchini. Cook until vegetables are tender.
Add black bean paste, sugar, and water to the pan. Mix well and simmer for about 10 minutes.
Place cooked noodles in bowls and pour the black bean sauce over them. Drizzle with sesame oil if desired.
美味しい韓国のジャジャン麺：黒豆ヌードル料理 :の詳細
Jajangmyeon: A Taste of Korea
Jajangmyeon is a popular Korean dish that has captured the hearts of many food lovers around the world. This delightful dish consists of wheat noodles topped with a rich and savory black bean sauce, often accompanied by a variety of vegetables and sometimes meat. The black bean paste, known as Chunjang, is the star of the dish, offering a unique umami flavor that distinguishes Jajangmyeon from other noodle dishes.
History and Cultural Significance
Jajangmyeon has its roots in Chinese cuisine, derived from the dish Zhajiangmian. It became popular in Korea during the early 20th century, particularly among the Chinese immigrant community. Since then, it has evolved into a beloved comfort food among Koreans, often enjoyed on special occasions, particularly during birthdays. The dish is also a favorite for takeout, making it a go-to meal for busy families.
Tips and Variations
- For a vegetarian version, substitute pork belly with tofu or mushrooms.
- Feel free to add other vegetables such as carrots or bell peppers for added flavor and nutrition.
- Adjust the amount of sugar and black bean paste according to your taste preference.
Jajangmyeon is not just a meal; it represents a blend of cultures and flavors, making it an exceptional dish that reflects the diversity of Korean cuisine. Whether you are enjoying it at a local restaurant or making it at home, Jajangmyeon is sure to satisfy your cravings for something hearty and delicious.
