風味豊かなボリューム満点ミネストローネスープ
(Hearty Minestrone Soup Packed with Flavor)
(0 レビュー)
材料
-
2 tbsp オリーブオイル
-
1 large 玉ねぎ
(刻んだ)
-
2 medium ニンジン
(角切り)
-
2 medium Celery stalks
(角切り)
-
3 cloves ニンニク
(挽肉)
-
1 medium ズッキーニ
(角切り)
-
150 grams いんげん
(Trimmed and cut)
-
400 grams 缶詰のダイス状トマト
(With juices)
-
1 liter 野菜ブロス
-
100 grams パスタ（小さな形状）
(Like ditalini or elbow)
-
1 cup キドニービーンズ
(Rinsed and drained)
-
150 grams ほうれん草
(新鮮または冷凍)
-
50 grams パルメザンチーズ
(飾り用)
塩, to taste
ブラックペッパー, to taste
(刻んだ)
(角切り)
(角切り)
(挽肉)
(角切り)
(Trimmed and cut)
(With juices)
(Like ditalini or elbow)
(Rinsed and drained)
(新鮮または冷凍)
(飾り用)
栄養
- 分量: 4
- 1人分の量: 1ボウル（300ml）
- Calories: 250 kcal
- Carbohydrates: 40 g
- Protein: 10 g
- Fat: 7 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 10 mg
- Calcium: 150 mg
- Iron: 3.5 mg
作り方
-
1 - Sauté Vegetables:
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
-
2 - Add Garlic and Zucchini:
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
-
3 - Incorporate Other Ingredients:
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
-
4 - Cook Pasta and Beans:
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
-
5 - Add Spinach:
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
-
6 - Serve:
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
風味豊かなボリューム満点ミネストローネスープ :の詳細
Minestrone soup is a classic Italian dish known for its hearty and wholesome nature. It is traditionally made with a variety of seasonal vegetables, beans, and pasta, making it a nutritious and filling meal. The beauty of minestrone lies in its adaptability; you can use whatever vegetables are in season or available in your pantry. This soup is perfect for a cozy dinner, and it's even better the next day, when the flavors have melded together. Historically, minestrone has roots dating back to ancient times when it was a peasant dish. The word 'minestrone' comes from the Italian 'minestra', meaning soup, and it is believed to have originated in the Italian countryside, where families would use leftover vegetables and beans to create a filling dish. This soup is not only comforting but also embodies the Italian philosophy of making the most out of what you have. Serve it with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.
