美味しいマリネされたビーフ・ブルゴギのレシピ

美味しいマリネされたビーフ・ブルゴギのレシピ

(Deliciously Marinated Beef Bulgogi Recipe)

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分量
4
1人分の量
1 ボウル (300g)
準備時間
15 分
調理時間
10 分
合計時間
25 分
美味しいマリネされたビーフ・ブルゴギのレシピ

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ページ閲覧数
33
更新
4月 01, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 ボウル (300g)
  • Calories: 480 kcal
  • Carbohydrates: 22 g
  • Protein: 40 g
  • Fat: 28 g
  • Fiber: 2 g
  • Sugar: 8 g
  • Sodium: 1000 mg
  • Cholesterol: 80 mg
  • Calcium: 25 mg
  • Iron: 3.5 mg

作り方

  • 1 - Prepare Marinade:
    In a bowl, combine soy sauce, brown sugar, minced garlic, ginger, and sesame oil to create the marinade.
  • 2 - Marinate Beef:
    Add the sliced beef to the marinade, ensuring it's well coated. Allow it to marinate for at least 10 minutes.
  • 3 - Heat Pan:
    In a large skillet or wok, heat a little oil over medium-high heat.
  • 4 - Cook Beef:
    Add the marinated beef to the hot skillet. Stir-fry for about 5 minutes until fully cooked.
  • 5 - Add Vegetables:
    If using, add sliced bell pepper and carrot to the skillet, stir-frying for an additional 3 minutes.
  • 6 - Garnish and Serve:
    Remove from heat, garnish with chopped green onions and sesame seeds. Serve hot with rice.

美味しいマリネされたビーフ・ブルゴギのレシピ :の詳細

Savor the flavors of Korea with this quick and easy beef bulgogi recipe, featuring tender marinated beef and fresh vegetables.

Beef Bulgogi: A Taste of Korea

Beef Bulgogi is a beloved Korean dish that features thinly sliced marinated beef, stir-fried to perfection. The name 'bulgogi' translates to 'fire meat,' referring to the traditional method of cooking it over an open flame. This dish is celebrated not only for its tender, flavorful beef but also for the delightful marinade that includes soy sauce, sugar, garlic, ginger, and sesame oil, which infuses the meat with a rich umami flavor.

Historically, bulgogi dates back to the Goguryeo era (37 BC-668 AD), where it was originally made with beef or other meats and cooked on a grill. Today, it is a staple in Korean cuisine, often served with rice and an assortment of side dishes known as banchan.

This easy recipe allows you to recreate this classic dish at home in under 30 minutes. It’s perfect for weeknight dinners or gatherings, as it can easily be scaled up for larger groups. Serve it with a side of steamed rice and fresh vegetables for a well-rounded meal.

Tips & Notes:

  • For a unique twist, try adding some sliced mushrooms or zucchini to the stir-fry.
  • If you prefer a spicier version, add some gochujang (Korean chili paste) to the marinade.
  • Leftover bulgogi can be used in sandwiches, salads, or even tacos for a fusion twist!

Cultural Significance:

In Korea, bulgogi is often enjoyed during special occasions and celebrations. It embodies the essence of Korean hospitality, showcasing the importance of sharing a meal with family and friends. Enjoy making this dish and sharing it with your loved ones!

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