美味兹拉兹：美味的牛肉和土豆卷
(Delicious Zrazy: A Tasty Beef and Potato Roll)
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食材
-
500 grams 碎牛肉
(Use lean ground beef for best results.)
-
300 grams 土豆
(Yukon Gold or Russet potatoes work well.)
-
1 medium 洋葱
(切得很细。)
-
2 cloves 大蒜
(剁碎的.)
-
1 large 鸡蛋
(Beaten, for binding.)
-
50 grams 面包屑
(For added texture.)
-
1 tsp 盐
(根据口味。)
-
1/2 tsp 黑胡椒
(新鲜磨碎)
-
2 tbsp 植物油
(For frying.)
-
2 tbsp 新鲜欧芹
(切碎，用于装饰。)
(Use lean ground beef for best results.)
(Yukon Gold or Russet potatoes work well.)
(切得很细。)
(剁碎的.)
(Beaten, for binding.)
(For added texture.)
(根据口味。)
(新鲜磨碎)
(For frying.)
(切碎，用于装饰。)
营养
- 份量: 4
- 每份大小: 1 roll (200g)
- Calories: 450 kcal
- Carbohydrates: 40 g
- Protein: 25 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 80 mg
- Calcium: 30 mg
- Iron: 4 mg
制作步骤
-
1 - Prepare the Filling:
In a pan, heat 1 tablespoon of oil and sauté the chopped onion and minced garlic until translucent. Add ground beef and cook until browned. Season with salt and pepper.
-
2 - Cook Potatoes:
Peel and boil potatoes until soft. Drain, mash, and let cool slightly before mixing with the beef filling.
-
3 - Combine Ingredients:
In a bowl, combine the mashed potatoes, beef mixture, beaten egg, and breadcrumbs (if using). Mix until well combined.
-
4 - Form the Rolls:
Take a portion of the mixture, shape it into a roll, and ensure the filling is well enclosed. Repeat with remaining mixture.
-
5 - Fry the Zrazy:
In a large skillet, heat the remaining oil over medium heat. Fry the rolls until golden brown on all sides, about 5-7 minutes.
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6 - Serve:
Remove from the skillet, drain on paper towels, and serve hot garnished with fresh parsley.
In a pan, heat 1 tablespoon of oil and sauté the chopped onion and minced garlic until translucent. Add ground beef and cook until browned. Season with salt and pepper.
Peel and boil potatoes until soft. Drain, mash, and let cool slightly before mixing with the beef filling.
In a bowl, combine the mashed potatoes, beef mixture, beaten egg, and breadcrumbs (if using). Mix until well combined.
Take a portion of the mixture, shape it into a roll, and ensure the filling is well enclosed. Repeat with remaining mixture.
In a large skillet, heat the remaining oil over medium heat. Fry the rolls until golden brown on all sides, about 5-7 minutes.
Remove from the skillet, drain on paper towels, and serve hot garnished with fresh parsley.
关于 美味兹拉兹：美味的牛肉和土豆卷 :的更多信息
Zrazy: A Taste of Tradition
Zrazy is a traditional Polish dish that embodies comfort food at its best. These savory rolls, filled with a hearty mixture of ground beef and mashed potatoes, are a staple in many Eastern European households. The dish is not only beloved for its taste but also for its rich history, often served during festive occasions and family gatherings.
The origins of Zrazy can be traced back to the 19th century, where variations of the dish appeared in various forms across Poland and neighboring countries. Traditionally, Zrazy were made with leftover meat and potatoes, making it a resourceful way to utilize kitchen scraps.
When preparing Zrazy, the key is to ensure that the filling is well-seasoned and the rolls are tightly shaped to prevent them from falling apart during cooking. The use of breadcrumbs can help achieve a firmer texture, but it's not mandatory.
Zrazy can be enjoyed on their own or served with a side of sour cream or a fresh salad, making them a versatile dish for any meal. The crispy exterior and soft, flavorful interior make them a delightful option for dinner or a satisfying lunch.
If you're looking to explore Polish cuisine further, consider pairing Zrazy with other traditional dishes such as borscht or pierogi. As you enjoy this dish, you partake in a piece of Polish heritage that continues to warm the hearts and stomachs of many around the world.
