美味的洛克摩可：一种夏威夷舒适食品
(Delicious Loco Moco: A Hawaiian Comfort Food)
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食材
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2 cups White rice
(Cooked and warm)
-
500 grams 碎牛肉
(Use lean ground beef for a healthier option)
-
4 large 鸡蛋
(Fried sunny side up)
-
2 cups Brown gravy
(自制或购买的)
-
1 tbsp 酱油
(For seasoning the beef)
盐, to taste
黑胡椒, to taste
-
2 stalks 葱
(切碎以作装饰)
(Cooked and warm)
(Use lean ground beef for a healthier option)
(Fried sunny side up)
(自制或购买的)
(For seasoning the beef)
(切碎以作装饰)
营养
- 份量: 4
- 每份大小: 1 碗 (350g)
- Calories: 750 kcal
- Carbohydrates: 85 g
- Protein: 35 g
- Fat: 30 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 800 mg
- Cholesterol: 200 mg
- Calcium: 50 mg
- Iron: 3.5 mg
制作步骤
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1 - Cook the Rice:
Prepare the white rice according to package instructions. Keep warm until ready to serve.
-
2 - Prepare the Patties:
In a bowl, mix ground beef with soy sauce, salt, and pepper. Form into 4 equal patties.
-
3 - Cook the Patties:
Heat a skillet over medium heat and cook the patties for about 4-5 minutes on each side until browned and cooked through.
-
4 - Fry the Eggs:
In the same skillet, crack the eggs and fry them sunny side up to your desired doneness.
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5 - Assemble the Dish:
In a bowl, layer the warm rice, the hamburger patty, a fried egg on top, and generously ladle the brown gravy over.
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6 - Garnish and Serve:
Garnish with chopped green onions if desired, and serve hot.
Prepare the white rice according to package instructions. Keep warm until ready to serve.
In a bowl, mix ground beef with soy sauce, salt, and pepper. Form into 4 equal patties.
Heat a skillet over medium heat and cook the patties for about 4-5 minutes on each side until browned and cooked through.
In the same skillet, crack the eggs and fry them sunny side up to your desired doneness.
In a bowl, layer the warm rice, the hamburger patty, a fried egg on top, and generously ladle the brown gravy over.
Garnish with chopped green onions if desired, and serve hot.
关于 美味的洛克摩可：一种夏威夷舒适食品 :的更多信息
Loco Moco: A Hawaiian Classic
Loco Moco is a beloved Hawaiian dish that combines a hearty meal into a single bowl. Originating in Hawaii, this comfort food is known for its unique blend of flavors and textures. The dish typically consists of a bed of white rice topped with a juicy hamburger patty, a fried egg, and a generous drizzle of rich brown gravy.
The history of Loco Moco dates back to the 1940s, where it was created by a group of local teenagers seeking a satisfying meal at an affordable price. Over the years, it has evolved into a staple in Hawaiian cuisine, often served in diners and local eateries.
This dish is not only delicious but also highly customizable. You can adjust the ingredients to suit your taste, such as using turkey or veggie patties for a healthier version. The key lies in the quality of the ingredients, especially the gravy, which should be flavorful and complement the other components.
When serving Loco Moco, consider pairing it with a side of macaroni salad or a fresh green salad to balance the richness of the dish. Whether enjoyed for breakfast, lunch, or dinner, Loco Moco is a delightful and filling meal that brings a taste of Hawaii to your table. Enjoy this comforting dish that embodies the spirit of aloha!
