美味的自制玉米饼：逐步指南
(Delicious Homemade Tamales: A Step-by-Step Guide)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
-
20 pieces 干玉米外壳
(Soaked in warm water for 30 minutes)
-
4 cups 玉米粉
(Use fine corn flour for best results)
-
1 tbsp 泡打粉
(For leavening)
-
1 tsp 盐
(根据口味调整)
-
1 cup 植物性起酥油
(Can use lard for traditional flavor)
-
2 cups 鸡肉高汤
(For moistening the masa)
-
2 cups 熟鸡肉丝
(Can substitute with pork or beans)
-
1 cup 红辣椒酱
(For filling, adjust spice level to preference)
-
1 cup 奶酪
(Shredded, optional for additional flavor)
-
1/2 cup 橄榄
(Chopped, optional for a unique twist)
(Soaked in warm water for 30 minutes)
(Use fine corn flour for best results)
(For leavening)
(根据口味调整)
(Can use lard for traditional flavor)
(For moistening the masa)
(Can substitute with pork or beans)
(For filling, adjust spice level to preference)
(Shredded, optional for additional flavor)
(Chopped, optional for a unique twist)
营养
- 份量: 10
- 每份大小: 2 tamales (150g)
- Calories: 320 kcal
- Carbohydrates: 45 g
- Protein: 15 g
- Fat: 10 g
- Fiber: 4 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 30 mg
- Calcium: 100 mg
- Iron: 1.5 mg
制作步骤
-
1 - Prepare Corn Husks:
Soak the dried corn husks in warm water for at least 30 minutes until soft.
-
2 - Mix Masa:
In a large bowl, combine masa harina, baking powder, and salt. Mix well.
-
3 - Cream Shortening:
In another bowl, beat the vegetable shortening until fluffy.
-
4 - Combine Mixtures:
Gradually add the masa mixture to the shortening, alternating with chicken broth until smooth.
-
5 - Prepare Filling:
Mix the cooked chicken with red chili sauce and any optional ingredients like cheese or olives.
-
6 - Assemble Tamales:
Spread masa on the corn husks, add filling, then fold and tie.
-
7 - Steam Tamales:
Place tamales upright in a steamer and steam for about 1 hour.
-
8 - Serve:
Let them cool slightly, then serve warm with extra chili sauce if desired.
Soak the dried corn husks in warm water for at least 30 minutes until soft.
In a large bowl, combine masa harina, baking powder, and salt. Mix well.
In another bowl, beat the vegetable shortening until fluffy.
Gradually add the masa mixture to the shortening, alternating with chicken broth until smooth.
Mix the cooked chicken with red chili sauce and any optional ingredients like cheese or olives.
Spread masa on the corn husks, add filling, then fold and tie.
Place tamales upright in a steamer and steam for about 1 hour.
Let them cool slightly, then serve warm with extra chili sauce if desired.
关于 美味的自制玉米饼：逐步指南 :的更多信息
品尝自制墨西哥粽子的正宗味道，口感浓郁，用玉米粉团包裹。
玉米粉蒸肉的历史和意义
玉米粉蒸肉的历史可以追溯到古代中美洲。它们是阿兹特克人和玛雅人的主食，由于便于携带且易于准备，战士和旅行者经常携带它们。玉米粉蒸肉传统上是用玉米粉团（玉米面团）制成的，里面填满了各种食材，从肉类到蔬菜，然后用玉米皮包裹起来再蒸熟。
文化重要性
在墨西哥文化中，玉米粉蒸肉不仅仅是一道菜，它还经常与庆祝活动和家庭聚会联系在一起。制作玉米粉蒸肉可以是一项集体活动，在圣诞节或亡灵节等特殊场合将家人聚集在一起。不同地区有自己独特的玉米粉蒸肉，馅料和酱料反映了当地的食材和传统。
制作完美玉米粉蒸肉的小贴士
- 确保玉米粉团水分充足，以达到蓬松的质地。水分太多或太少都会影响效果。
- 尝试不同的馅料！虽然鸡肉是传统馅料，但尝试使用猪肉、奶酪，甚至甜味馅料来制作甜点玉米粉蒸肉。
- 如果您是第一次制作玉米粉蒸肉，可以考虑请朋友或家人帮忙；这会是一次有趣的亲密体验。
享受制作玉米粉蒸肉的过程，并记住最好是新鲜温热的，搭配莎莎酱或您最喜欢的蘸酱！
