正宗墨西哥风味酱：一种丰富的墨西哥美食
(Authentic Mole Poblano: A Rich Mexican Delight)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
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4 pieces 干安乔辣椒
(Remove stems and seeds before use.)
-
2 pieces 干巴西拉辣椒
(Remove stems and seeds before use.)
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2 medium 番茄
(Roast for extra flavor.)
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4 cloves 大蒜
(Roasted for a sweeter taste.)
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50 grams 黑巧克力
(Use at least 70% cocoa content.)
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2 cups 鸡肉高汤
(Homemade is best for flavor.)
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1 teaspoon 孜然
(Freshly ground for maximum flavor.)
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1 stick 肉桂
(Add for a warm spice note.)
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50 grams 花生
(Roasted and unsalted.)
-
2 tablespoons 橄榄油
(For sautéing ingredients.)
(Remove stems and seeds before use.)
(Remove stems and seeds before use.)
(Roast for extra flavor.)
(Roasted for a sweeter taste.)
(Use at least 70% cocoa content.)
(Homemade is best for flavor.)
(Freshly ground for maximum flavor.)
(Add for a warm spice note.)
(Roasted and unsalted.)
(For sautéing ingredients.)
营养
- 份量: 4
- 每份大小: 1杯 (240ml)
- Calories: 350 kcal
- Carbohydrates: 30 g
- Protein: 15 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 40 mg
- Calcium: 100 mg
- Iron: 3 mg
制作步骤
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1 - Prepare the Chilies:
Soak the dried ancho and pasilla chilies in hot water for about 10 minutes until softened. Drain and set aside.
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2 - Roast Other Ingredients:
In a skillet, roast the tomatoes and garlic until charred. Set aside to cool.
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3 - Blend the Base:
In a blender, combine the soaked chilies, roasted tomatoes, garlic, chicken broth, cumin, and cinnamon. Blend until smooth.
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4 - Cook the Mole:
In a large pot, heat olive oil over medium heat. Pour in the blended mixture and cook for 20 minutes, stirring occasionally.
-
5 - Add Chocolate and Peanuts:
Stir in the dark chocolate and peanuts (if using) into the mole sauce. Let simmer for another 15-20 minutes.
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6 - Serve:
Serve the mole over cooked chicken or your choice of protein, garnished with sesame seeds or fresh cilantro.
Soak the dried ancho and pasilla chilies in hot water for about 10 minutes until softened. Drain and set aside.
In a skillet, roast the tomatoes and garlic until charred. Set aside to cool.
In a blender, combine the soaked chilies, roasted tomatoes, garlic, chicken broth, cumin, and cinnamon. Blend until smooth.
In a large pot, heat olive oil over medium heat. Pour in the blended mixture and cook for 20 minutes, stirring occasionally.
Stir in the dark chocolate and peanuts (if using) into the mole sauce. Let simmer for another 15-20 minutes.
Serve the mole over cooked chicken or your choice of protein, garnished with sesame seeds or fresh cilantro.
关于 正宗墨西哥风味酱：一种丰富的墨西哥美食 :的更多信息
体验 Mole Poblano 的浓郁风味，这是一种传统的墨西哥酱料，融合了巧克力和香料，具有独特的口味。
莫尔波布拉诺
Mole Poblano 是一种来自墨西哥的浓郁而复杂的酱汁，以其独特的风味组合而闻名，尤其是意想不到的巧克力添加。这道传统菜肴可以追溯到殖民时代，展示了土著和西班牙烹饪风格的融合。主要成分包括各种干辣椒、香料，有时还有坚果，这些都为其增添了深度和特色。
Mole Poblano 的制作过程可能非常耗时，通常需要几个小时才能形成完整的风味。然而，这个过程是值得的，最终的结果是美味的酱汁，可以提升任何菜肴的档次，尤其是鸡肉或火鸡。在某些地区，它也与玉米粉蒸肉或辣酱玉米卷饼一起食用。
制作 Mole Poblano 时，一定要平衡辣椒的辣味和巧克力的甜味，制作出既辣又美味的酱汁。家庭厨师的一个建议是烤西红柿和大蒜等食材，因为这会增加味道的深度，而这对于制作美味的 Mole Poblano 至关重要。
Mole Poblano 不仅仅是一种美食，它还是墨西哥的一种文化象征，经常在节日和庆典期间食用。每个家庭可能都有自己的食谱，代代相传，使其成为一道个人化且珍贵的菜肴。享受制作这种美味酱汁的乐趣，您一定会以这种正宗的墨西哥风味体验给您的家人和朋友留下深刻印象。
