美味的酥皮菠菜饼：希腊的美味
(Deliciously Flaky Spanakopita: A Greek Delight)
(0 评论)
份量
每份大小
准备时间
烹饪时间
总时间
食材
-
1 package 千层饼皮
(Thawed according to package instructions)
-
500 grams 新鲜菠菜
(Can use frozen spinach, make sure to drain excess water)
-
200 grams 费塔奶酪
(碎屑)
-
1 large 洋葱
(切得很细)
-
2 cloves 大蒜
(剁碎的)
-
50 ml 橄榄油
(For sautéing and brushing)
-
1 large 鸡蛋
(Beaten, for binding)
-
2 tbsp 新鲜的莳萝
(Chopped, can substitute with dried)
盐, to taste
黑胡椒, to taste
(Thawed according to package instructions)
(Can use frozen spinach, make sure to drain excess water)
(碎屑)
(切得很细)
(剁碎的)
(For sautéing and brushing)
(Beaten, for binding)
(Chopped, can substitute with dried)
营养
- 份量: 8
- 每份大小: 1 triangle (150g)
- Calories: 320 kcal
- Carbohydrates: 36 g
- Protein: 10 g
- Fat: 15 g
- Fiber: 3 g
- Sugar: 2 g
- Sodium: 400 mg
- Cholesterol: 50 mg
- Calcium: 300 mg
- Iron: 3.5 mg
制作步骤
-
1 - Sauté Onions and Spinach:
In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent. Add the spinach and cook until wilted. Remove from heat and let cool.
-
2 - Mix Filling:
In a bowl, combine the cooled spinach mixture with crumbled feta, beaten egg, dill, salt, and pepper. Mix well.
-
3 - Prepare Phyllo Dough:
Lay out the phyllo dough sheets on a clean work surface. Brush each sheet lightly with olive oil. Layer a few sheets together for added flakiness.
-
4 - Form Spanakopita:
Cut the layered phyllo into strips. Place a spoonful of filling at one end and fold the dough over to form a triangle. Continue folding until the end, sealing the edges with olive oil.
-
5 - Bake:
Preheat the oven to 180°C (350°F). Place the triangles on a baking sheet lined with parchment paper. Brush the tops with olive oil and bake for 30-40 minutes or until golden brown.
-
6 - Serve:
Remove from oven and let cool slightly. Serve warm as an appetizer or snack.
In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent. Add the spinach and cook until wilted. Remove from heat and let cool.
In a bowl, combine the cooled spinach mixture with crumbled feta, beaten egg, dill, salt, and pepper. Mix well.
Lay out the phyllo dough sheets on a clean work surface. Brush each sheet lightly with olive oil. Layer a few sheets together for added flakiness.
Cut the layered phyllo into strips. Place a spoonful of filling at one end and fold the dough over to form a triangle. Continue folding until the end, sealing the edges with olive oil.
Preheat the oven to 180°C (350°F). Place the triangles on a baking sheet lined with parchment paper. Brush the tops with olive oil and bake for 30-40 minutes or until golden brown.
Remove from oven and let cool slightly. Serve warm as an appetizer or snack.
关于 美味的酥皮菠菜饼：希腊的美味 :的更多信息
美味的希腊糕点，里面填满了菠菜、羊乳酪和香草，包裹在酥脆的薄饼里。
菠菜派是一道深受人们喜爱的希腊菜，它是一种美味的咸味糕点，俘获了世界各地许多人的心。菠菜派起源于希腊，传统上以新鲜菠菜和羊乳酪为馅料，并用莳萝和欧芹等香草调味。酥脆的酥皮层与奶油馅料形成鲜明对比，让每一口都成为天堂般的体验。
菠菜派的文化意义不容小觑；它经常在节日、家庭聚会甚至街头小吃中供应。菠菜派的多功能性非常显著，因为它可以作为开胃菜、主菜甚至小吃享用。它的起源可以追溯到拜占庭时期，展示了希腊美食的悠久历史。
制作菠菜派时，需要记住一些技巧。首先，确保用湿布盖住酥皮，以防止其变干。其次，不要害怕尝试馅料——添加韭菜甚至蘑菇等配料可以提升风味。
总之，菠菜派不仅仅是一道菜，更是希腊好客和烹饪传统的象征。它令人愉悦的味道和口感使其成为任何喜欢探索不同美食的人必尝的美食。无论是在餐厅享用还是在家制作，菠菜派都是一道能将人们聚集在一起的菜肴，在餐桌上创造难忘的时刻。
