温馨夜晚的丰盛扁豆汤
(Hearty Lentil Soup for a Cozy Evening)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
营养
- 份量: 4
- 每份大小: 1碗（300ml）
- Calories: 320 kcal
- Carbohydrates: 50 g
- Protein: 18 g
- Fat: 3 g
- Fiber: 15 g
- Sugar: 4 g
- Sodium: 400 mg
- Cholesterol: 0 mg
- Calcium: 60 mg
- Iron: 3.5 mg
制作步骤
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1 - Sauté Vegetables:
In a large pot, heat some oil over medium heat and add the onions, carrots, and celery. Sauté until softened.
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2 - Add Garlic and Spices:
Stir in the minced garlic and cumin, cooking for another minute until fragrant.
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3 - Combine Lentils and Broth:
Add the rinsed lentils, vegetable broth, and bay leaves to the pot. Bring to a boil.
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4 - Simmer:
Reduce heat to low and let simmer for about 25 minutes, or until the lentils are tender.
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5 - Season and Serve:
Remove bay leaves, season with salt and pepper to taste, and serve hot.
In a large pot, heat some oil over medium heat and add the onions, carrots, and celery. Sauté until softened.
Stir in the minced garlic and cumin, cooking for another minute until fragrant.
Add the rinsed lentils, vegetable broth, and bay leaves to the pot. Bring to a boil.
Reduce heat to low and let simmer for about 25 minutes, or until the lentils are tender.
Remove bay leaves, season with salt and pepper to taste, and serve hot.
关于 温馨夜晚的丰盛扁豆汤 :的更多信息
温暖、滋养的扁豆汤富含风味和营养，适合任何日子。
扁豆汤是一道营养丰富、营养丰富的菜肴，几个世纪以来一直受到不同文化的喜爱。在英国，扁豆汤是一道受欢迎的暖心菜肴，尤其是在寒冷的月份。扁豆富含蛋白质、纤维和必需营养素，是制作健康汤的绝佳原料。这道菜很容易准备，只需要少数几种大多数厨房里常见的食材。扁豆、蔬菜和香料的组合创造出一种既健康又美味的浓郁而令人满意的风味。您可以根据个人喜好，通过添加其他蔬菜或香料来轻松定制这道汤。它非常适合备餐，因为它可以很好地存放在冰箱里，并且可以重新加热作为快速的午餐或晚餐。搭配一片硬皮面包享用这道扁豆汤，就是一顿完整而令人满意的美餐。
