美味的新鲜水：一款清爽的饮品
(Delightful Aguas Frescas: A Refreshing Drink)
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食材
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200 grams Fresh Strawberries
(Use ripe strawberries for the best flavor.)
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10 leaves 新鲜薄荷叶
(For garnish and flavor enhancement.)
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50 ml 柠檬汁
(Freshly squeezed lemon juice is recommended.)
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1 liter 水
(Filtered water is preferable.)
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3 tbsp 蜂蜜
(Adjust sweetness according to taste.)
(Use ripe strawberries for the best flavor.)
(For garnish and flavor enhancement.)
(Freshly squeezed lemon juice is recommended.)
(Filtered water is preferable.)
(Adjust sweetness according to taste.)
营养
- 份量: 4
- 每份大小: 1杯 (250ml)
- Calories: 80 kcal
- Carbohydrates: 20 g
- Protein: 1 g
- Fat: 0 g
- Fiber: 2 g
- Sugar: 15 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 10 mg
- Iron: 0.5 mg
制作步骤
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1 - Prepare the Strawberries:
Wash the strawberries thoroughly. Remove stems and cut them into halves.
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2 - Blend the Mixture:
In a blender, combine strawberries, lemon juice, honey, and water. Blend until smooth.
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3 - Strain the Mixture:
Strain the blended mixture through a fine mesh sieve into a pitcher to remove pulp.
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4 - Serve and Garnish:
Pour the Aguas Frescas into glasses, add mint leaves for garnish, and serve chilled.
Wash the strawberries thoroughly. Remove stems and cut them into halves.
In a blender, combine strawberries, lemon juice, honey, and water. Blend until smooth.
Strain the blended mixture through a fine mesh sieve into a pitcher to remove pulp.
Pour the Aguas Frescas into glasses, add mint leaves for garnish, and serve chilled.
关于 美味的新鲜水：一款清爽的饮品 :的更多信息
Aguas Frescas: A Refreshing English Beverage
Aguas Frescas, or 'fresh waters', is a vibrant and revitalizing drink that hails from a fusion of cultures, making it perfect for warm days. This drink can be made with a variety of fruits, but for this recipe, we use strawberries, which lend a delightful sweetness and rich color.
History and Cultural Significance
Though Aguas Frescas is traditionally associated with Mexican cuisine, its refreshing qualities have made it popular in various cultures, including English settings. It is often enjoyed during summer picnics and outdoor gatherings. The combination of fruit, water, and sometimes herbs makes it a versatile drink, allowing for endless variations and creativity.
Unique Aspects
The beauty of Aguas Frescas lies in its ability to adapt to whatever fruits are in season, making it a sustainable choice. You can experiment with other fruits like mangoes, cucumbers, or even herbs like basil for a unique twist. This drink not only quenches thirst but also provides a healthy dose of vitamins and hydration.
Tips and Notes
- Adjust the sweetness according to your preference; honey or agave syrup can be used as alternatives to sugar.
- For an adult version, consider adding a splash of rum or vodka for a refreshing cocktail.
Enjoy making this delightful beverage, and feel free to share your variations with friends and family!
