清爽的芒果拉西:奶油般的享受

清爽的芒果拉西:奶油般的享受

(Refreshing Mango Lassi: A Creamy Delight)

(0 评论)
份量
2
每份大小
1杯 (250ml)
准备时间
10 分钟
总时间
10 分钟
清爽的芒果拉西:奶油般的享受
类别
国家
难度
投票
0
页面浏览量
24
更新
四月 04, 2025

食材

  • 1 large 成熟的芒果
    (Choose a sweet and juicy mango for best flavor.)
  • 1 cup 原味酸奶
    (Use full-fat or Greek yogurt for creaminess.)
  • 1/2 cup 牛奶
    (Can substitute with almond or coconut milk for a vegan option.)
  • 2 tbsp 蜂蜜或糖
    (根据口味调整甜度。)
  • 1/4 tsp 小豆蔻粉
    (Adds a nice aromatic flavor.)
  • 1/2 cup 冰块
    (For a chilled drink.)

营养

  • 份量: 2
  • 每份大小: 1杯 (250ml)
  • Calories: 250 kcal
  • Carbohydrates: 35 g
  • Protein: 8 g
  • Fat: 5 g
  • Fiber: 2 g
  • Sugar: 20 g
  • Sodium: 100 mg
  • Cholesterol: 15 mg
  • Calcium: 200 mg
  • Iron: 0.5 mg

制作步骤

  • 1 - Prepare Mango:
    Peel the ripe mango and cut it into chunks, discarding the pit.
  • 2 - Blend Ingredients:
    In a blender, combine mango chunks, yogurt, milk, honey/sugar, and cardamom. Blend until smooth.
  • 3 - Add Ice:
    Add ice cubes to the blender and blend again until frothy.
  • 4 - Serve:
    Pour the mango lassi into glasses and serve immediately.

关于 清爽的芒果拉西:奶油般的享受 :的更多信息

A creamy and refreshing mango lassi made with ripe mangoes, yogurt, and a hint of spice.

Mango Lassi: A Creamy Delight

Mango Lassi is a traditional Indian drink that has gained popularity worldwide for its refreshing taste and creamy texture. Made primarily from ripe mangoes and yogurt, this drink is not only delicious but also packed with nutrients. The sweetness of the mango combined with the tanginess of yogurt creates a perfect balance that is both satisfying and revitalizing.

This drink is particularly popular in the summer months, as it serves as a great way to cool down. It can be enjoyed at breakfast, as a snack, or even as a dessert. The addition of spices like cardamom enhances its flavor profile and adds an aromatic touch.

Making Mango Lassi at home is incredibly simple and can be done in just a few minutes. All you need is a ripe mango, yogurt, and some milk or water to achieve the desired consistency. You can also customize the sweetness according to your preference by adding honey or sugar. Furthermore, for those who prefer a vegan option, coconut or almond milk can be used instead of regular milk.

In terms of cultural significance, Mango Lassi is often served alongside spicy Indian meals as a cooling complement. It is also a popular choice in Indian restaurants worldwide, offering a taste of traditional Indian cuisine.

Whether you are looking to beat the heat or simply indulge in a delicious drink, Mango Lassi is an excellent choice that brings a taste of India right to your home.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。