脆皮多萨：一种美味的印度米饼
(Crispy Dosa: A Savory Indian Rice Crepe)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
-
1 cup 米
(Use parboiled or regular rice for better fermentation.) -
1/4 cup 分裂的乌拉德达尔
(This dal adds protein and aids in fermentation.) -
1/2 teaspoon 胡芦巴种子
(Enhances flavor and aids in fermentation.) -
As needed cups 水
(Use to adjust batter consistency.) -
1 teaspoon 盐
(Add to taste.) -
2 tablespoons 油
(制作dosa。)
营养
- 份量: 4
- 每份大小: 2 dosa (150g)
- Calories: 200 kcal
- Carbohydrates: 38 g
- Protein: 6 g
- Fat: 4 g
- Fiber: 2 g
- Sugar: 0 g
- Sodium: 200 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.5 mg
制作步骤
-
1 - Soak Ingredients:
Soak the rice, urad dal, and fenugreek seeds in water for at least 4 hours or overnight. -
2 - Blend Batter:
Drain the soaked ingredients and blend them with water until smooth. The batter should be pourable but thick. -
3 - Ferment the Batter:
Transfer the batter to a bowl, cover it, and let it ferment in a warm place for 6-8 hours or overnight. -
4 - Cook Dosa:
Heat a non-stick skillet, pour a ladle of batter, and spread it into a thin circle. Drizzle oil around the edges and cook until crispy. -
5 - Serve:
Serve hot with chutney or sambar.
关于 脆皮多萨：一种美味的印度米饼 :的更多信息
Enjoy a crispy dosa made from fermented rice and lentils, perfect for breakfast or snack time.
Dosa is a popular Indian dish originating from South India, known for its crispy texture and versatility. Traditionally made from fermented rice and split urad dal (black gram), this dish is not only gluten-free but also a great source of energy and protein. The fermentation process gives dosa its characteristic tangy flavor while making...
