舒适的奶油杂烩汤：丰盛的美味
(Comforting Creamy Chowder: A Hearty Delight)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
-
50 grams 黄油
(Unsalted butter is preferred.)
-
1 large 洋葱
(切得很细。)
-
2 cloves 大蒜
(剁碎的.)
-
300 grams 土豆
(Peeled and diced.)
-
2 medium 胡萝卜
(Diced.)
-
2 stalks 芹菜
(切碎.)
-
750 ml 蔬菜高汤
(Can substitute with chicken broth.)
-
250 ml 重奶油
(For richness.)
-
200 grams 虾
(去壳和去肠)
-
150 grams 玉米粒
(Fresh or frozen.)
-
2 tbsp 新鲜欧芹
(切碎，用于装饰。)
(Unsalted butter is preferred.)
(切得很细。)
(剁碎的.)
(Peeled and diced.)
(Diced.)
(切碎.)
(Can substitute with chicken broth.)
(For richness.)
(去壳和去肠)
(Fresh or frozen.)
(切碎，用于装饰。)
营养
- 份量: 4
- 每份大小: 1碗（300ml）
- Calories: 480 kcal
- Carbohydrates: 50 g
- Protein: 20 g
- Fat: 24 g
- Fiber: 6 g
- Sugar: 3 g
- Sodium: 700 mg
- Cholesterol: 80 mg
- Calcium: 150 mg
- Iron: 2 mg
制作步骤
-
1 - Sauté Vegetables:
In a large pot, melt the butter over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until softened.
-
2 - Add Potatoes and Broth:
Stir in the diced potatoes and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer until the potatoes are tender.
-
3 - Incorporate Cream and Corn:
Once the potatoes are cooked, stir in the heavy cream and corn kernels. Continue to simmer for another 5 minutes.
-
4 - Add Shrimp (if using):
If using shrimp, add them now and cook until they turn pink and opaque, about 3-4 minutes.
-
5 - Season and Serve:
Season the chowder with salt and pepper to taste. Serve hot, garnished with fresh parsley.
In a large pot, melt the butter over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until softened.
Stir in the diced potatoes and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer until the potatoes are tender.
Once the potatoes are cooked, stir in the heavy cream and corn kernels. Continue to simmer for another 5 minutes.
If using shrimp, add them now and cook until they turn pink and opaque, about 3-4 minutes.
Season the chowder with salt and pepper to taste. Serve hot, garnished with fresh parsley.
关于 舒适的奶油杂烩汤：丰盛的美味 :的更多信息
尽情享用这道奶油味浓郁、咸味十足的杂烩汤，其中配有新鲜的蔬菜和海鲜，是一顿美味的大餐。
杂烩汤一直以来都是一道主食，尤其是在海鲜丰富的沿海地区。这种奶油味浓郁的丰盛汤可以用各种食材制作，但我们的版本将经典蔬菜与虾结合在一起，是一顿令人满意的饭菜。制作美味杂烩汤的关键在于口味和质地的平衡——浓奶油的浓郁奶油味、蔬菜的新鲜味和玉米的淡淡甜味。传统上，杂烩汤盛在碗中，旁边放着脆皮面包，非常适合寒冷的夜晚或聚会时享用。这个食谱用途广泛；您可以用蛤蜊代替虾，也可以省略任何海鲜，让它成为素食。您可以随意尝试不同的香草或香料来制作自己的杂烩汤。杂烩汤不仅仅是一种食物；它还带有温暖和怀旧之情，常常让我们想起家庭聚会或海边度假。拥抱这道菜的舒适，享受它的美味吧！
