Delicious Empanadas: A Flavorful Pastry Delight
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Ingredients
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2 cups All-purpose flour
(For the dough)
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1/2 cup Butter
(Cold and cubed)
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1 tsp Salt
(To taste)
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1/4 cup Water
(Ice-cold)
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1 lb Ground beef
(Can substitute with chicken or vegetables)
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1 medium Onion
(Chopped)
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1 medium Bell pepper
(Chopped)
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2 cloves Garlic
(Minced)
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1 large Egg
(Beaten, for egg wash)
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1 tsp Cumin
(For flavor)
(For the dough)
(Cold and cubed)
(To taste)
(Ice-cold)
(Can substitute with chicken or vegetables)
(Chopped)
(Chopped)
(Minced)
(Beaten, for egg wash)
(For flavor)
Nutrition
- Servings: 6
- Serving Size: 2 empanadas (200g)
- Calories: 400 kcal
- Carbohydrates: 45 g
- Protein: 20 g
- Fat: 15 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 55 mg
- Calcium: 30 mg
- Iron: 3 mg
Instructions
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1 - Make the Dough:
In a bowl, combine flour, salt, and butter. Mix until crumbly. Add cold water gradually until dough forms.
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2 - Chill the Dough:
Wrap the dough in plastic wrap and refrigerate for 15 minutes.
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3 - Cook the Filling:
In a skillet, sauté onions and garlic until translucent. Add ground beef, bell pepper, and cumin. Cook until meat is browned.
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4 - Assemble Empanadas:
Roll out the dough and cut into circles. Place filling in the center, fold over, and seal edges with a fork.
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5 - Bake Empanadas:
Preheat oven to 375°F (190°C). Place empanadas on a baking sheet, brush with egg wash, and bake for 25 minutes until golden brown.
In a bowl, combine flour, salt, and butter. Mix until crumbly. Add cold water gradually until dough forms.
Wrap the dough in plastic wrap and refrigerate for 15 minutes.
In a skillet, sauté onions and garlic until translucent. Add ground beef, bell pepper, and cumin. Cook until meat is browned.
Roll out the dough and cut into circles. Place filling in the center, fold over, and seal edges with a fork.
Preheat oven to 375°F (190°C). Place empanadas on a baking sheet, brush with egg wash, and bake for 25 minutes until golden brown.
More About: Delicious Empanadas: A Flavorful Pastry Delight
Empanadas: A Culinary Journey
Empanadas are a beloved dish across Latin America, with roots tracing back to Spain. These delicious pastries are filled with various ingredients, commonly meats, vegetables, and spices. The beauty of empanadas lies in their versatility; they can be baked or fried and stuffed with virtually any filling you desire.
Historically, empanadas were a way to preserve food, making them a convenient meal for travelers and workers. Today, they're a staple in Argentinian cuisine and often enjoyed at gatherings, parties, and celebrations.
Tips and Notes:
- Make sure your butter is cold for a flaky crust.
- Feel free to experiment with fillings like cheese, spinach, or beans for vegetarian options.
- Serve with chimichurri sauce or a spicy salsa for an extra kick.
Cultural Significance:
In Argentina, empanadas are more than just food; they are a cultural symbol, often enjoyed during national holidays and family gatherings. Each region boasts its unique style, with variations in dough and fillings reflecting local tastes. By making empanadas, you’re not just cooking; you’re partaking in a rich culinary tradition that spans generations.
