Delicious Almond Coconut Bliss Balls Recipe for Healthy Snacking
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Ingredients
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150 grams Almonds
(Use raw or roasted almonds for added flavor.)
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100 grams Desiccated coconut
(Unsweetened coconut gives a healthier option.)
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10 pieces Medjool dates
(Pitted dates provide natural sweetness and bind the mixture.)
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2 tbsp Maple syrup
(Can be substituted with honey for non-vegan option.)
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3 tbsp Almond butter
(Enhances the almond flavor.)
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1 tsp Vanilla extract
(Use pure vanilla extract for best flavor.)
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1 pinch Sea salt
(Enhances the sweetness and flavor.)
(Use raw or roasted almonds for added flavor.)
(Unsweetened coconut gives a healthier option.)
(Pitted dates provide natural sweetness and bind the mixture.)
(Can be substituted with honey for non-vegan option.)
(Enhances the almond flavor.)
(Use pure vanilla extract for best flavor.)
(Enhances the sweetness and flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 ball (20g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 2 g
- Sugar: 8 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1 mg
Instructions
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1 - Prepare Ingredients:
Gather all the ingredients and ensure the dates are pitted and soft.
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2 - Blend Ingredients:
In a food processor, combine almonds, desiccated coconut, dates, almond butter, maple syrup (if using), vanilla extract, and sea salt. Blend until the mixture is sticky and holds together.
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3 - Form Balls:
Using your hands, take small portions of the mixture and roll them into balls about the size of a tablespoon.
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4 - Chill and Serve:
Place the bliss balls in the refrigerator for at least 30 minutes to set. Enjoy!
Gather all the ingredients and ensure the dates are pitted and soft.
In a food processor, combine almonds, desiccated coconut, dates, almond butter, maple syrup (if using), vanilla extract, and sea salt. Blend until the mixture is sticky and holds together.
Using your hands, take small portions of the mixture and roll them into balls about the size of a tablespoon.
Place the bliss balls in the refrigerator for at least 30 minutes to set. Enjoy!
More About: Delicious Almond Coconut Bliss Balls Recipe for Healthy Snacking
Almond Coconut Bliss Balls
Almond Coconut Bliss Balls are a delightful and nutritious treat that combine the rich flavors of almonds and coconut with the natural sweetness of Medjool dates. These bite-sized snacks are not only easy to prepare but also a great option for a quick energy boost throughout your day. Whether you're looking for a post-workout snack, an afternoon pick-me-up, or just a healthy dessert option, these bliss balls fit the bill perfectly.
The history of bliss balls can be traced back to the growing trend of healthy snacking and the rise of raw food diets. These treats typically consist of whole food ingredients packed with nutrients, making them a popular choice among health enthusiasts. The combination of nuts and dried fruits creates a satisfying texture while delivering essential vitamins and minerals.
Culturally, ingredients like almonds and coconut have significant importance in various global cuisines, especially in regions where they are grown abundantly. Almonds are often associated with Mediterranean diets, while coconut plays a key role in tropical cuisines. The versatility of these ingredients allows for endless variations of bliss balls, and they can be adapted to suit different dietary needs, including vegan and gluten-free diets.
Moreover, making these bliss balls at home allows you to control the ingredients and adjust them according to your taste preferences. You can add spices such as cinnamon or cardamom for extra warmth, or even experiment with different nut butters to create your perfect blend. The Almond Coconut Bliss Balls are a testament to how simple, wholesome ingredients can come together to create a delicious, guilt-free indulgence that everyone can enjoy.
