Grilled Chimichurri Chicken: A Flavorful Delight
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Ingredients
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4 pieces Chicken breasts
(Skinless and boneless preferred)
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1/2 cup Olive oil
(Extra virgin for best flavor)
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1/4 cup Red wine vinegar
(Can substitute with white wine vinegar)
-
1 cup Fresh parsley
(Finely chopped)
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4 cloves Garlic
(Minced)
-
1 tbsp Oregano
(Dried or fresh, finely chopped)
-
1 tsp Red pepper flakes
(Adjust for heat preference)
-
1 tsp Salt
(To taste)
-
1/2 tsp Black pepper
(Freshly ground)
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2 tbsp Lemon juice
(Freshly squeezed)
(Skinless and boneless preferred)
(Extra virgin for best flavor)
(Can substitute with white wine vinegar)
(Finely chopped)
(Minced)
(Dried or fresh, finely chopped)
(Adjust for heat preference)
(To taste)
(Freshly ground)
(Freshly squeezed)
Nutrition
- Servings: 4
- Serving Size: 1 chicken breast (150g)
- Calories: 320 kcal
- Carbohydrates: 2 g
- Protein: 36 g
- Fat: 18 g
- Fiber: 1 g
- Sugar: 0 g
- Sodium: 600 mg
- Cholesterol: 100 mg
- Calcium: 20 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare the Chimichurri Sauce:
In a bowl, mix olive oil, red wine vinegar, parsley, garlic, oregano, red pepper flakes, salt, and black pepper until well combined.
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2 - Marinate the Chicken:
Place chicken breasts in a zip-lock bag or bowl. Pour half of the chimichurri sauce over the chicken, ensuring it's well coated. Marinate for at least 30 minutes.
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3 - Preheat the Grill:
Preheat your grill to medium-high heat while the chicken marinates.
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4 - Grill the Chicken:
Remove chicken from marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side or until cooked through.
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5 - Serve:
Remove the chicken from the grill. Drizzle with remaining chimichurri sauce and serve hot with your favorite sides.
In a bowl, mix olive oil, red wine vinegar, parsley, garlic, oregano, red pepper flakes, salt, and black pepper until well combined.
Place chicken breasts in a zip-lock bag or bowl. Pour half of the chimichurri sauce over the chicken, ensuring it's well coated. Marinate for at least 30 minutes.
Preheat your grill to medium-high heat while the chicken marinates.
Remove chicken from marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side or until cooked through.
Remove the chicken from the grill. Drizzle with remaining chimichurri sauce and serve hot with your favorite sides.
More About: Grilled Chimichurri Chicken: A Flavorful Delight
Chimichurri Chicken - A Culinary Journey to Argentina
Chimichurri chicken is a vibrant dish inspired by the traditional Argentinian chimichurri sauce, which is made from fresh herbs, garlic, vinegar, and olive oil. This sauce is renowned for its versatility and can be used with various meats and vegetables, but it shines particularly well when paired with grilled chicken. The marination infuses the chicken with bold flavors, making every bite juicy and satisfying.
History and Cultural Significance
Chimichurri sauce originated in Argentina, and its roots can be traced back to the 19th century. It is not only a staple in Argentinian cuisine but has also gained popularity around the world, especially among barbecue enthusiasts. The combination of fresh herbs and acidic vinegar provides a refreshing contrast to grilled meats, making it a favorite during summer barbecues.
Unique Aspects of the Recipe
This Chimichurri Chicken recipe is designed to be simple yet packed with flavor. The use of fresh ingredients ensures that the chicken remains tender and juicy, while the chimichurri sauce adds a punch of flavor that elevates the dish. The recipe is customizable; you can adjust the amount of garlic or red pepper flakes according to your taste preferences.
Tips and Notes
- For an even deeper flavor, let the chicken marinate overnight in the chimichurri sauce.
- Serve with grilled vegetables or a fresh salad to complement the meal.
- This dish is perfect for gatherings and is sure to impress your guests with its bold flavors and vibrant colors.
In conclusion, Chimichurri Chicken not only delivers on taste but also brings a piece of Argentinian culture to your dining table. Try this recipe for a delightful and flavorful meal that celebrates the essence of outdoor grilling and fresh ingredients.
