강렬한 맛의 풍미 있는 파스타 푸타네스카
(Savory Pasta Puttanesca with Bold Flavors)
(0 리뷰)
재료
-
400 grams 스파게티
(Can substitute with any other pasta type.)
-
4 tbsp 올리브 오일
(최고의 맛을 위한 엑스트라 버진 올리브 오일.)
-
4 cloves 마늘
(다진.)
-
6 pieces Anchovy fillets
(Chopped, can be omitted for a vegetarian version.)
-
400 grams 통조림 토마토
(Crushed.)
-
100 grams 검은 올리브
(Pitted and sliced.)
-
2 tbsp 케이퍼
(Rinsed and drained.)
-
1 tsp Red chili flakes
(Adjust based on spice preference.)
-
2 tbsp 신선한 파슬리
(다진, 장식용.)
소금, to taste
(Can substitute with any other pasta type.)
(최고의 맛을 위한 엑스트라 버진 올리브 오일.)
(다진.)
(Chopped, can be omitted for a vegetarian version.)
(Crushed.)
(Pitted and sliced.)
(Rinsed and drained.)
(Adjust based on spice preference.)
(다진, 장식용.)
영양 정보
- 인분: 4
- 1인분 크기: 1 그릇 (300g)
- Calories: 450 kcal
- Carbohydrates: 65 g
- Protein: 15 g
- Fat: 15 g
- Fiber: 8 g
- Sugar: 6 g
- Sodium: 800 mg
- Cholesterol: 25 mg
- Calcium: 80 mg
- Iron: 3.5 mg
조리법
-
1 - Cook Spaghetti:
In a large pot, boil salted water and cook the spaghetti according to package instructions until al dente.
-
2 - Sauté Garlic and Anchovies:
In a large pan, heat olive oil over medium heat. Add minced garlic and chopped anchovies, sauté until garlic is fragrant.
-
3 - Add Tomatoes and Simmer:
Add the crushed tomatoes, olives, capers, and chili flakes to the pan. Stir well and let it simmer for 5-7 minutes.
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4 - Combine Pasta and Sauce:
Drain the spaghetti and add it to the sauce, tossing to combine. Cook for an additional minute.
-
5 - Serve:
Plate the pasta and garnish with fresh parsley. Serve hot.
In a large pot, boil salted water and cook the spaghetti according to package instructions until al dente.
In a large pan, heat olive oil over medium heat. Add minced garlic and chopped anchovies, sauté until garlic is fragrant.
Add the crushed tomatoes, olives, capers, and chili flakes to the pan. Stir well and let it simmer for 5-7 minutes.
Drain the spaghetti and add it to the sauce, tossing to combine. Cook for an additional minute.
Plate the pasta and garnish with fresh parsley. Serve hot.
강렬한 맛의 풍미 있는 파스타 푸타네스카 :에 대한 자세한 정보
Pasta Puttanesca is a classic dish hailing from Naples, Italy. Its name, which translates to 'in the style of a whore,' reflects the dish's bold flavors and quick preparation, making it a favorite among busy cooks. This dish is built on the foundation of pantry staples like canned tomatoes, olives, and anchovies, which contribute to its rich and savory taste. The use of spaghetti is traditional, but feel free to experiment with other pasta shapes.
The beauty of Pasta Puttanesca lies in its versatility. You can easily adjust the levels of spice and salt according to your personal preference. For those who prefer a vegetarian version, simply omit the anchovies. This dish is not only quick and easy to prepare but also provides a comforting and hearty meal that is perfect for busy weeknights.
Serve it with a side of garlic bread and a fresh salad, and you have a complete meal that will impress your family and friends. Enjoy this delightful blend of flavors that truly embodies the essence of Italian cooking!
