풍미 가득한 푸짐한 미네스트로네 수프
(Hearty Minestrone Soup Packed with Flavor)
(0 리뷰)
재료
-
2 tbsp 올리브 오일
-
1 large 양파
(다진)
-
2 medium 당근
(주사위 모양으로 자른)
-
2 medium Celery stalks
(주사위 모양으로 자른)
-
3 cloves 마늘
(다진)
-
1 medium 주키니
(주사위 모양으로 자른)
-
150 grams 그린빈
(Trimmed and cut)
-
400 grams 캔에 든 잘게 썬 토마토
(With juices)
-
1 liter 채소 육수
-
100 grams 파스타 (작은 모양)
(Like ditalini or elbow)
-
1 cup 강낭콩
(Rinsed and drained)
-
150 grams 시금치
(신선하거나 냉동된)
-
50 grams 파르메산 치즈
(장식용)
소금, to taste
흑후추, to taste
(다진)
(주사위 모양으로 자른)
(주사위 모양으로 자른)
(다진)
(주사위 모양으로 자른)
(Trimmed and cut)
(With juices)
(Like ditalini or elbow)
(Rinsed and drained)
(신선하거나 냉동된)
(장식용)
영양 정보
- 인분: 4
- 1인분 크기: 1 그릇 (300ml)
- Calories: 250 kcal
- Carbohydrates: 40 g
- Protein: 10 g
- Fat: 7 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 10 mg
- Calcium: 150 mg
- Iron: 3.5 mg
조리법
-
1 - Sauté Vegetables:
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
-
2 - Add Garlic and Zucchini:
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
-
3 - Incorporate Other Ingredients:
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
-
4 - Cook Pasta and Beans:
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
-
5 - Add Spinach:
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
-
6 - Serve:
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
풍미 가득한 푸짐한 미네스트로네 수프 :에 대한 자세한 정보
Minestrone soup is a classic Italian dish known for its hearty and wholesome nature. It is traditionally made with a variety of seasonal vegetables, beans, and pasta, making it a nutritious and filling meal. The beauty of minestrone lies in its adaptability; you can use whatever vegetables are in season or available in your pantry. This soup is perfect for a cozy dinner, and it's even better the next day, when the flavors have melded together. Historically, minestrone has roots dating back to ancient times when it was a peasant dish. The word 'minestrone' comes from the Italian 'minestra', meaning soup, and it is believed to have originated in the Italian countryside, where families would use leftover vegetables and beans to create a filling dish. This soup is not only comforting but also embodies the Italian philosophy of making the most out of what you have. Serve it with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.
