心温まるミネストローネスープ：イタリアの味
(Hearty Minestrone Soup: A Taste of Italy)
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材料
-
2 tbsp オリーブオイル
(Extra virgin preferred)
-
1 medium 玉ねぎ
(刻んだ)
-
2 medium ニンジン
(角切り)
-
2 stalks セロリ
(角切り)
-
3 cloves ニンニク
(挽肉)
-
1 medium ズッキーニ
(角切り)
-
150 grams いんげん
(Trimmed and cut into pieces)
-
400 grams 缶詰トマト
(Diced or crushed)
-
1 liter 野菜ブロス
(Low sodium recommended)
-
100 grams パスタ（小さな形状）
(Such as ditalini or macaroni)
-
400 grams 缶詰の白い豆
(Drained and rinsed)
-
150 grams ほうれん草
(Fresh or frozen)
塩, to taste
コショウ, to taste
-
50 grams パルメザンチーズ
(おろしたもの、提供用)
(Extra virgin preferred)
(刻んだ)
(角切り)
(角切り)
(挽肉)
(角切り)
(Trimmed and cut into pieces)
(Diced or crushed)
(Low sodium recommended)
(Such as ditalini or macaroni)
(Drained and rinsed)
(Fresh or frozen)
(おろしたもの、提供用)
栄養
- 分量: 6
- 1人分の量: 1 ボウル (300g)
- Calories: 250 kcal
- Carbohydrates: 40 g
- Protein: 12 g
- Fat: 8 g
- Fiber: 10 g
- Sugar: 6 g
- Sodium: 400 mg
- Cholesterol: 10 mg
- Calcium: 150 mg
- Iron: 3.5 mg
作り方
-
1 - Sauté Vegetables:
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery; sauté until softened.
-
2 - Add Garlic and Zucchini:
Stir in minced garlic and diced zucchini; cook for another 2-3 minutes.
-
3 - Add Beans and Tomatoes:
Add the green beans, canned tomatoes, and vegetable broth. Bring to a boil.
-
4 - Cook Pasta:
Add the pasta and cook according to package instructions until al dente.
-
5 - Stir in Spinach:
Fold in the spinach and canned white beans. Season with salt and pepper.
-
6 - Serve:
Ladle into bowls and top with grated Parmesan cheese if desired.
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery; sauté until softened.
Stir in minced garlic and diced zucchini; cook for another 2-3 minutes.
Add the green beans, canned tomatoes, and vegetable broth. Bring to a boil.
Add the pasta and cook according to package instructions until al dente.
Fold in the spinach and canned white beans. Season with salt and pepper.
Ladle into bowls and top with grated Parmesan cheese if desired.
心温まるミネストローネスープ：イタリアの味 :の詳細
Minestrone: A Hearty Italian Classic
Minestrone is a traditional Italian soup that is hearty, healthy, and versatile. This dish is perfect for any season, combining fresh vegetables, beans, and pasta in a rich broth. The beauty of minestrone lies in its adaptability; you can use whatever vegetables are in season or what you have on hand. This dish is often served as a starter in Italian households but can also be a main course, especially when accompanied by crusty bread. Minestrone is not only delicious but also packed with nutrients, making it an excellent choice for a wholesome meal.
Tips and Notes
- For a richer flavor, consider adding herbs like basil or thyme.
- If you prefer a vegan option, simply omit the Parmesan cheese or use a vegan alternative.
- You can store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
History and Cultural Significance
Minestrone has roots in ancient Roman times, evolving over the centuries to become a staple of Italian cuisine. Each region of Italy has its own variation, reflecting local ingredients and traditions. This soup embodies the Italian philosophy of using fresh, seasonal produce and making the most of what you have, which is a cornerstone of the Mediterranean diet. Enjoy this comforting bowl of minestrone as a taste of Italy at home!
