新鮮なサルサとおいしいフィッシュタコス
(Delicious Fish Tacos with Fresh Salsa)
(0 レビュー)
材料
-
500 grams 白身魚のフィレ
(Use fresh fish like tilapia or cod)
-
8 pieces コーン・トルティーヤ
(Use small-sized tortillas)
-
2 cups キャベツ
(裂けた)
-
1 whole ライム
(タコスの上に絞るために)
-
2 tbsp オリーブオイル
(For cooking the fish)
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1 tsp チリパウダー
(味付けのために)
-
1 tsp クミン
(味付けのために)
-
1 tsp 塩
(お好みで)
-
1 cup サワークリーム
(トッピング用)
-
1/4 cup フレッシュコリアンダー
(刻んだ、飾り用)
(Use fresh fish like tilapia or cod)
(Use small-sized tortillas)
(裂けた)
(タコスの上に絞るために)
(For cooking the fish)
(味付けのために)
(味付けのために)
(お好みで)
(トッピング用)
(刻んだ、飾り用)
栄養
- 分量: 4
- 1人分の量: 2 tacos (150g)
- Calories: 320 kcal
- Carbohydrates: 40 g
- Protein: 25 g
- Fat: 10 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 50 mg
- Calcium: 100 mg
- Iron: 1.5 mg
作り方
-
1 - Prepare the Fish:
Season the fish fillets with chili powder, cumin, and salt. Heat olive oil in a pan over medium heat and cook the fish for about 4-5 minutes on each side until flaky.
-
2 - Warm the Tortillas:
In a separate pan or directly over the flame, warm the corn tortillas for about 30 seconds on each side until soft and pliable.
-
3 - Assemble the Tacos:
Place a portion of cooked fish on each tortilla. Top with shredded cabbage and a squeeze of lime juice.
-
4 - Add Toppings:
Drizzle sour cream over the tacos and sprinkle chopped cilantro for added flavor.
-
5 - Serve:
Serve the tacos immediately with lime wedges on the side.
Season the fish fillets with chili powder, cumin, and salt. Heat olive oil in a pan over medium heat and cook the fish for about 4-5 minutes on each side until flaky.
In a separate pan or directly over the flame, warm the corn tortillas for about 30 seconds on each side until soft and pliable.
Place a portion of cooked fish on each tortilla. Top with shredded cabbage and a squeeze of lime juice.
Drizzle sour cream over the tacos and sprinkle chopped cilantro for added flavor.
Serve the tacos immediately with lime wedges on the side.
新鮮なサルサとおいしいフィッシュタコス :の詳細
Fish Tacos
Fish tacos are a delightful and popular dish originating from the coastal regions of Mexico. They feature soft corn tortillas filled with flaky fish, often seasoned with spices and served with fresh toppings. The beauty of fish tacos lies in their versatility; you can use various types of fish, such as tilapia, cod, or even shrimp, and customize toppings to suit your taste.
History and Cultural Significance
Fish tacos are believed to have originated in Baja California, Mexico, and have since gained popularity worldwide. They are often enjoyed at beachside stands, making them synonymous with casual, outdoor dining.
Tips and Notes
- For a healthier option, you can grill the fish instead of frying it.
- Feel free to add additional toppings such as avocado slices, pico de gallo, or hot sauce for an extra kick.
- Pair your fish tacos with a refreshing drink, like horchata or a Mexican beer.
Unique Aspects
What makes fish tacos unique is the combination of textures and flavors—the crispy cabbage, creamy sauce, and zesty lime juice all complement the tender fish, creating a heavenly bite. Enjoy making these at home for a quick weeknight dinner or a fun gathering with friends!
