美味しく酸っぱいシニガン - フィリピンのクラシック

美味しく酸っぱいシニガン - フィリピンのクラシック

(Deliciously Tangy Sinigang - A Filipino Classic)

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分量
4
1人分の量
1 ボウル (300g)
準備時間
15 分
調理時間
45 分
合計時間
1 時間
美味しく酸っぱいシニガン - フィリピンのクラシック
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ページ閲覧数
23
更新
4月 12, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 ボウル (300g)
  • Calories: 320 kcal
  • Carbohydrates: 12 g
  • Protein: 28 g
  • Fat: 18 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Calcium: 150 mg
  • Iron: 2.5 mg

作り方

  • 1 - Prepare the Broth:
    In a large pot, combine pork belly and water. Bring to a boil, then lower heat and simmer for about 30 minutes.
  • 2 - Add Vegetables:
    Add tomatoes, radish, and eggplant to the pot. Continue to simmer until vegetables are tender, about 10 minutes.
  • 3 - Season the Soup:
    Stir in tamarind paste and fish sauce. Adjust seasoning to taste with additional fish sauce or tamarind.
  • 4 - Finish with Greens:
    Add the water spinach and green chili. Cook for another 2-3 minutes until the greens are wilted.
  • 5 - Serve:
    Ladle into bowls and serve hot with rice on the side.

美味しく酸っぱいシニガン - フィリピンのクラシック :の詳細

Sinigang is a traditional Filipino sour soup, typically made with tamarind and a variety of meats and vegetables.

Sinigang: A Taste of Home

Sinigang is a beloved Filipino dish known for its sour and savory flavor profile. Traditionally, it features a souring agent, most often tamarind, giving it a unique tang that is both refreshing and comforting. The dish showcases the use of local vegetables and often includes pork, though variations exist with beef or shrimp.

History & Cultural Significance

Sinigang has deep roots in Filipino culture and is often served during family gatherings and celebrations. Its versatility allows for a variety of ingredients, reflecting the unique agricultural landscape of the Philippines. The sourness of sinigang is not just a flavor but a symbol of home-cooked meals, evoking feelings of nostalgia for many Filipinos.

Cooking Tips

When preparing sinigang, it's essential to taste as you go, adjusting the sourness to fit your preference. If tamarind is not available, other souring agents like calamansi or green mango can be used. Additionally, adding green chilies can enhance the flavor and provide a gentle heat.

Sinigang is best enjoyed with a steaming bowl of rice, making it a wholesome meal. It is often regarded as comfort food, especially during rainy days or when one is feeling under the weather. With its rich flavors and nutritious ingredients, sinigang remains a staple in Filipino households and continues to be a favorite among many.

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