स्वादिष्ट मोरक्कन चिकन ताजिन रेसिपी
(Savory Moroccan Chicken Tagine Recipe)
(0 समीक्षाएँ)
सामग्री
-
800 grams चिकन जांघें
(Bone-in, skin-on preferred for flavor)
-
1 large प्याज
(कटा हुआ)
-
3 cloves लहसुन की कलियां
(कटा हुआ)
-
2 medium गाजर
(टुकड़े)
-
1 large जुकीनी
(कटा हुआ)
-
400 grams कैनेड चना
(Drained and rinsed)
-
500 ml चिकन ब्रॉथ
(Or use water)
-
2 tbsp जैतून का तेल
(For sautéing)
-
1 stick दालचीनी की छड़ी
(For flavoring)
-
1 tsp जीरा पाउडर
(मसाले के लिए)
-
1 tsp धनिया पाउडर
(मसाले के लिए)
नमक, to taste
काली मिर्च, to taste
ताजा धनिया, for garnish
(Bone-in, skin-on preferred for flavor)
(कटा हुआ)
(कटा हुआ)
(टुकड़े)
(कटा हुआ)
(Drained and rinsed)
(Or use water)
(For sautéing)
(For flavoring)
(मसाले के लिए)
(मसाले के लिए)
पोषण
- परोसने की संख्या: 4
- सेवा आकार: 1 कटोरा (300g)
- Calories: 550 kcal
- Carbohydrates: 40 g
- Protein: 45 g
- Fat: 25 g
- Fiber: 10 g
- Sugar: 5 g
- Sodium: 800 mg
- Cholesterol: 150 mg
- Calcium: 70 mg
- Iron: 3.5 mg
निर्देश
-
1 - Sauté Chicken:
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
-
2 - Add Vegetables:
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
-
3 - Add Spices and Broth:
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
-
4 - Simmer:
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
-
5 - Add Chickpeas:
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
-
6 - Serve:
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
स्वादिष्ट मोरक्कन चिकन ताजिन रेसिपी :के बारे में ज़्यादा जानकारी
Chicken Tagine
Chicken Tagine is a traditional Moroccan dish, renowned for its rich flavors and aromatic spices. This dish is typically cooked in a tagine, a clay pot with a conical lid that helps to retain moisture, making the chicken incredibly tender and flavorful. The combination of spices like cumin and coriander, along with the sweetness of carrots and the earthiness of chickpeas, creates a unique culinary experience.
History and Cultural Significance
The tagine has been a part of Moroccan culture for centuries, often associated with family gatherings and communal meals. The slow-cooked method allows flavors to meld beautifully, making it a beloved dish among locals and visitors alike. This recipe captures the essence of Moroccan cooking, showcasing the country's rich culinary heritage.
Tips and Notes
- Feel free to add other vegetables like bell peppers or sweet potatoes for variety.
- For an added touch of sweetness, you can include dried apricots or raisins in the last few minutes of cooking.
- Serve with warm bread or fluffy couscous to soak up the delicious sauce. Enjoy your culinary journey to Morocco with this delightful Chicken Tagine!
