स्वादिष्ट बैंगन परमेसन - एक क्लासिक इटालियन आनंद

स्वादिष्ट बैंगन परमेसन - एक क्लासिक इटालियन आनंद

(Delicious Eggplant Parmesan - A Classic Italian Delight)

(0 समीक्षाएँ)
परोसने की संख्या
4
सेवा आकार
1 slice (200g)
तैयारी का समय
30 मिनट
पकाने का समय
45 मिनट
कुल समय
1 hr 15 मिनट
स्वादिष्ट बैंगन परमेसन - एक क्लासिक इटालियन आनंद
देश
स्तर
वोट
0
पृष्ठ दृश्य
37
अद्यतन
अप्रैल 05, 2025

सामग्री

पोषण

  • परोसने की संख्या: 4
  • सेवा आकार: 1 slice (200g)
  • Calories: 400 kcal
  • Carbohydrates: 35 g
  • Protein: 20 g
  • Fat: 25 g
  • Fiber: 10 g
  • Sugar: 6 g
  • Sodium: 800 mg
  • Cholesterol: 60 mg
  • Calcium: 300 mg
  • Iron: 3.5 mg

निर्देश

  • 1 - Prepare Eggplant:
    Slice eggplants, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
  • 2 - Bread Eggplant:
    Dredge salted eggplant slices in flour, dip in beaten eggs, and coat with breadcrumbs.
  • 3 - Fry Eggplant:
    Heat olive oil in a skillet, fry eggplant slices until golden brown on both sides.
  • 4 - Layer Ingredients:
    In a baking dish, layer marinara sauce, fried eggplant, mozzarella, and Parmesan cheese.
  • 5 - Bake:
    Preheat oven to 375°F (190°C) and bake for 25 minutes or until cheese is bubbly.
  • 6 - Serve:
    Let cool for a few minutes, garnish with fresh basil, and serve hot.

स्वादिष्ट बैंगन परमेसन - एक क्लासिक इटालियन आनंद :के बारे में ज़्यादा जानकारी

A classic Italian dish with layers of breaded eggplant, marinara sauce, and melted Parmesan cheese.

Eggplant Parmesan, or Melanzane alla Parmigiana, is a beloved dish originating from Southern Italy, where it showcases the eggplant's versatility. The dish consists of layers of fried or baked eggplant slices, marinara sauce, and a generous amount of cheese, typically mozzarella and Parmesan. While the classic version is baked, some variations may include additional ingredients such as ground meat or different herbs. The dish's history dates back to the 18th century, with roots in the regions of Campania and Sicily. It's often served as a main course but can also be enjoyed as a side dish. Eggplant Parmesan is not only delicious but also a great way to incorporate vegetables into your meal. To enhance the dish's flavor, consider using homemade marinara sauce or adding a sprinkle of fresh herbs before serving. This comforting dish is perfect for gatherings and can easily be made ahead of time, making it an excellent choice for busy weeknights or special occasions.

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