酥脆的猪排：日本的美味
(Crispy Tonkatsu: A Japanese Delight)
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食材
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500 grams 猪肉里脊
(Choose boneless cuts for best results)
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1 teaspoon 盐
(根据口味调整)
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1/2 teaspoon 黑胡椒
(Freshly ground is best)
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100 grams 通用面粉
(For dredging the cutlet)
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2 large 鸡蛋
(Beaten for coating)
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150 grams 日式面包屑（Panko）
(For extra crunchiness)
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500 ml 植物油
(用于炸制)
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100 ml Tonkatsu sauce
(购买或自制)
-
200 grams 卷心菜
(Thinly shredded for serving)
-
1 piece 柠檬角
(用于装饰)
(Choose boneless cuts for best results)
(根据口味调整)
(Freshly ground is best)
(For dredging the cutlet)
(Beaten for coating)
(For extra crunchiness)
(用于炸制)
(购买或自制)
(Thinly shredded for serving)
(用于装饰)
营养
- 份量: 4
- 每份大小: 1 cutlet (150g)
- Calories: 550 kcal
- Carbohydrates: 40 g
- Protein: 30 g
- Fat: 30 g
- Fiber: 3 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 150 mg
- Calcium: 30 mg
- Iron: 2.2 mg
制作步骤
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1 - Prepare the Pork:
Pound the pork loin to about 1/2 inch thickness. Season both sides with salt and black pepper.
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2 - Dredge the Pork:
Coat the pork in flour, shaking off the excess. Dip into beaten eggs, then coat with panko breadcrumbs.
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3 - Heat the Oil:
In a large skillet, heat vegetable oil over medium heat until hot.
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4 - Fry the Cutlets:
Fry the breaded pork cutlets for about 4-5 minutes on each side until golden brown and crispy. Drain on paper towels.
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5 - Serve:
Slice the Tonkatsu into strips and serve with shredded cabbage, Tonkatsu sauce, and lemon wedges.
Pound the pork loin to about 1/2 inch thickness. Season both sides with salt and black pepper.
Coat the pork in flour, shaking off the excess. Dip into beaten eggs, then coat with panko breadcrumbs.
In a large skillet, heat vegetable oil over medium heat until hot.
Fry the breaded pork cutlets for about 4-5 minutes on each side until golden brown and crispy. Drain on paper towels.
Slice the Tonkatsu into strips and serve with shredded cabbage, Tonkatsu sauce, and lemon wedges.
关于 酥脆的猪排：日本的美味 :的更多信息
Tonkatsu: A Culinary Journey
Tonkatsu, a beloved dish in Japanese cuisine, consists of breaded and deep-fried pork cutlets, typically served with a tangy sauce. Originating in the late 19th century, it reflects Japan's adaptation of Western culinary influences. The dish became popular as a hearty meal, especially during the post-war era, when meat was increasingly available.
The crispy exterior and juicy interior make Tonkatsu a favorite in many households. It's usually accompanied by shredded cabbage, rice, and miso soup, making for a satisfying and balanced meal.
For those who wish to elevate their Tonkatsu experience, consider experimenting with different dipping sauces or serving it with curry for a delightful twist. The use of panko breadcrumbs is crucial, as they provide that distinctive crunch that sets Tonkatsu apart.
In summary, Tonkatsu is not just a meal; it's a comforting dish that brings nostalgia for many, often evoking memories of family dinners and special occasions. Enjoy this dish as a hearty lunch or dinner, or even as a part of a bento box for a delightful on-the-go meal.
