浓郁风味的普塔内斯卡意面
(Savory Pasta Puttanesca with Bold Flavors)
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食材
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400 grams 意大利面
(Can substitute with any other pasta type.)
-
4 tbsp 橄榄油
(最佳风味的特级初榨橄榄油。)
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4 cloves 大蒜
(剁碎的.)
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6 pieces Anchovy fillets
(Chopped, can be omitted for a vegetarian version.)
-
400 grams 罐装番茄
(Crushed.)
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100 grams 黑橄榄
(Pitted and sliced.)
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2 tbsp 刺山柑
(Rinsed and drained.)
-
1 tsp Red chili flakes
(Adjust based on spice preference.)
-
2 tbsp 新鲜欧芹
(切碎，用于装饰。)
盐, to taste
(Can substitute with any other pasta type.)
(最佳风味的特级初榨橄榄油。)
(剁碎的.)
(Chopped, can be omitted for a vegetarian version.)
(Crushed.)
(Pitted and sliced.)
(Rinsed and drained.)
(Adjust based on spice preference.)
(切碎，用于装饰。)
营养
- 份量: 4
- 每份大小: 1 碗 (300克)
- Calories: 450 kcal
- Carbohydrates: 65 g
- Protein: 15 g
- Fat: 15 g
- Fiber: 8 g
- Sugar: 6 g
- Sodium: 800 mg
- Cholesterol: 25 mg
- Calcium: 80 mg
- Iron: 3.5 mg
制作步骤
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1 - Cook Spaghetti:
In a large pot, boil salted water and cook the spaghetti according to package instructions until al dente.
-
2 - Sauté Garlic and Anchovies:
In a large pan, heat olive oil over medium heat. Add minced garlic and chopped anchovies, sauté until garlic is fragrant.
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3 - Add Tomatoes and Simmer:
Add the crushed tomatoes, olives, capers, and chili flakes to the pan. Stir well and let it simmer for 5-7 minutes.
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4 - Combine Pasta and Sauce:
Drain the spaghetti and add it to the sauce, tossing to combine. Cook for an additional minute.
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5 - Serve:
Plate the pasta and garnish with fresh parsley. Serve hot.
In a large pot, boil salted water and cook the spaghetti according to package instructions until al dente.
In a large pan, heat olive oil over medium heat. Add minced garlic and chopped anchovies, sauté until garlic is fragrant.
Add the crushed tomatoes, olives, capers, and chili flakes to the pan. Stir well and let it simmer for 5-7 minutes.
Drain the spaghetti and add it to the sauce, tossing to combine. Cook for an additional minute.
Plate the pasta and garnish with fresh parsley. Serve hot.
关于 浓郁风味的普塔内斯卡意面 :的更多信息
Pasta Puttanesca is a classic dish hailing from Naples, Italy. Its name, which translates to 'in the style of a whore,' reflects the dish's bold flavors and quick preparation, making it a favorite among busy cooks. This dish is built on the foundation of pantry staples like canned tomatoes, olives, and anchovies, which contribute to its rich and savory taste. The use of spaghetti is traditional, but feel free to experiment with other pasta shapes.
The beauty of Pasta Puttanesca lies in its versatility. You can easily adjust the levels of spice and salt according to your personal preference. For those who prefer a vegetarian version, simply omit the anchovies. This dish is not only quick and easy to prepare but also provides a comforting and hearty meal that is perfect for busy weeknights.
Serve it with a side of garlic bread and a fresh salad, and you have a complete meal that will impress your family and friends. Enjoy this delightful blend of flavors that truly embodies the essence of Italian cooking!
