咸味日本煎饼：御好烧食谱
(Savory Japanese Pancakes: Okonomiyaki Recipe)
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食材
-
1 cup 通用面粉
(Use a fine flour for better texture)
-
3/4 cup 水
(Can use dashi for richer flavor)
-
2 cups 卷心菜
(细碎的)
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1/2 cup 葱
(切碎)
-
2 large 鸡蛋
(For binding the mixture)
-
100 grams 培根或猪肚肉
(Can substitute with tofu for a vegetarian option)
-
3 tbsp お好み焼き酱
(用于上菜)
-
2 tbsp 美乃滋
(用于淋在顶部)
-
1 tbsp 海藻片
(用于装饰)
-
1 tbsp 鲣鱼片
(用于装饰)
(Use a fine flour for better texture)
(Can use dashi for richer flavor)
(细碎的)
(切碎)
(For binding the mixture)
(Can substitute with tofu for a vegetarian option)
(用于上菜)
(用于淋在顶部)
(用于装饰)
(用于装饰)
营养
- 份量: 4
- 每份大小: 1 pancake (200g)
- Calories: 450 kcal
- Carbohydrates: 50 g
- Protein: 20 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 700 mg
- Cholesterol: 100 mg
- Calcium: 200 mg
- Iron: 3 mg
制作步骤
-
1 - Prepare the Batter:
In a large bowl, mix the flour and water (or dashi) until smooth. Add eggs and mix well.
-
2 - Add Vegetables:
Fold in the shredded cabbage and chopped green onions into the batter.
-
3 - Cook the Pancake:
Heat a non-stick skillet over medium heat. Pour half of the batter into the skillet, spreading it evenly. Top with bacon or pork if using.
-
4 - Flip and Cook:
Cook for about 5 minutes until the bottom is golden brown, then carefully flip and cook for another 5 minutes.
-
5 - Serve:
Plate the pancake, drizzle with okonomiyaki sauce and mayonnaise. Sprinkle with seaweed and bonito flakes if desired.
In a large bowl, mix the flour and water (or dashi) until smooth. Add eggs and mix well.
Fold in the shredded cabbage and chopped green onions into the batter.
Heat a non-stick skillet over medium heat. Pour half of the batter into the skillet, spreading it evenly. Top with bacon or pork if using.
Cook for about 5 minutes until the bottom is golden brown, then carefully flip and cook for another 5 minutes.
Plate the pancake, drizzle with okonomiyaki sauce and mayonnaise. Sprinkle with seaweed and bonito flakes if desired.
关于 咸味日本煎饼：御好烧食谱 :的更多信息
Okonomiyaki: A Culinary Delight
Okonomiyaki is a beloved Japanese savory pancake that originates from Osaka and Hiroshima, known as a street food staple. The name translates to 'grilled as you like it,' reflecting the dish's versatility and the freedom to customize with various ingredients like meats, seafood, and vegetables. Traditionally, the batter consists of flour, water, eggs, and shredded cabbage, but variations abound.
Cultural Significance
Okonomiyaki is more than just food; it's a social dining experience. Often prepared at home or in specialized restaurants, diners participate in cooking their pancakes at a grill table. This interactive aspect makes it a popular choice for gatherings and celebrations.
Unique Aspects
What sets okonomiyaki apart is its topping options, including okonomiyaki sauce, mayonnaise, seaweed flakes, and bonito flakes, each adding a unique flavor profile. It's not just a meal; it's a canvas for creativity, inviting chefs to explore their culinary instincts.
Tips & Notes
- To enhance flavor, consider using dashi instead of water for the batter.
- Vegetarian options are abundant; tofu or mushrooms can replace meat.
- Don't be afraid to experiment with different toppings and fillings to suit your taste.
Okonomiyaki is a dish that brings people together, blending simple ingredients into a delightful culinary experience that is both satisfying and fun.
