品味香料：正宗罗干乔什食谱
(Savor the Spices: Authentic Rogan Josh Recipe)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
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800 grams 羊肩肉
(Cut into bite-sized pieces, use boneless for best results.)
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2 large 洋葱
(切得很细。)
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4 cloves 大蒜
(剁碎的.)
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1 inch 姜
(擦碎的)
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200 grams 酸奶
(Use plain, unsweetened yogurt.)
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2 tbsp 罗根乔什香料混合
(Can be homemade or store-bought.)
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100 grams 番茄泥
(Adds richness to the dish.)
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1 tsp 加拉姆马萨拉
(For finishing touch.)
盐, to taste
-
3 tbsp 油
(Vegetable or mustard oil works best.)
(Cut into bite-sized pieces, use boneless for best results.)
(切得很细。)
(剁碎的.)
(擦碎的)
(Use plain, unsweetened yogurt.)
(Can be homemade or store-bought.)
(Adds richness to the dish.)
(For finishing touch.)
(Vegetable or mustard oil works best.)
营养
- 份量: 4
- 每份大小: 1 碗 (300克)
- Calories: 550 kcal
- Carbohydrates: 20 g
- Protein: 40 g
- Fat: 35 g
- Fiber: 4 g
- Sugar: 6 g
- Sodium: 600 mg
- Cholesterol: 90 mg
- Calcium: 200 mg
- Iron: 3.5 mg
制作步骤
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1 - Sauté Onions:
Heat oil in a large pot over medium heat. Add chopped onions and sauté until golden brown.
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2 - Add Garlic and Ginger:
Stir in minced garlic and grated ginger, cooking until fragrant.
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3 - Brown Lamb:
Add lamb pieces and brown on all sides, ensuring they are well-seared.
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4 - Incorporate Spices:
Sprinkle in the Rogan Josh spice blend and garam masala, stirring to coat the lamb.
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5 - Add Tomato Puree:
Stir in tomato puree, mixing well with the lamb and spices.
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6 - Mix in Yogurt:
Lower the heat and gradually add yogurt, stirring continuously to avoid curdling.
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7 - Simmer:
Cover the pot and let it simmer on low heat for about 40 minutes, until lamb is tender.
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8 - Serve:
Adjust seasoning with salt. Serve hot with rice or naan.
Heat oil in a large pot over medium heat. Add chopped onions and sauté until golden brown.
Stir in minced garlic and grated ginger, cooking until fragrant.
Add lamb pieces and brown on all sides, ensuring they are well-seared.
Sprinkle in the Rogan Josh spice blend and garam masala, stirring to coat the lamb.
Stir in tomato puree, mixing well with the lamb and spices.
Lower the heat and gradually add yogurt, stirring continuously to avoid curdling.
Cover the pot and let it simmer on low heat for about 40 minutes, until lamb is tender.
Adjust seasoning with salt. Serve hot with rice or naan.
关于 品味香料：正宗罗干乔什食谱 :的更多信息
尽情享受浓郁芳香的 Rogan Josh，这是一种融合了温暖香料和鲜艳色彩的美味羊肉咖喱。
Rogan Josh 的丰富传统
Rogan Josh 是克什米尔美食的招牌菜，以其深红色和辛辣的口味而闻名。这道菜的起源可以追溯到波斯对印度烹饪的影响，几个世纪以来它已经得到了完美的演变。这道菜传统上是用羊肉或山羊肉做成的，其特点是使用慢炖的肉，用酸奶和香料制成的浓郁酱汁炖制而成。
完美 Rogan Josh 的秘诀
要想做出完美的 Rogan Josh，使用高品质的肉类和香料混合物至关重要。香料的组合不仅能提供风味，还能增强菜肴的鲜艳色彩。一定要用小火慢慢烹制羊肉，以确保它变得嫩滑并吸收所有味道。
文化意义
Rogan Josh 在克什米尔文化中占有重要地位，经常在特殊场合和聚会上供应。它体现了克什米尔人的热情好客，展示了他们的烹饪传统。
最后的想法
这道菜非常适合家庭聚餐或特殊场合。其浓郁的口味和芳香的香料使其成为真正舒适的食物，很容易给您的客人留下深刻印象。搭配蒸米饭或印度烤饼一起食用，在家就能品尝到克什米尔风味！
