美味的巴夫巴吉：孟买街头美食的乐趣
(Delicious Pav Bhaji: A Mumbai Street Food Delight)
(0 评论)
份量
每份大小
准备时间
烹饪时间
总时间
食材
-
2 large 土豆
(Boiled and mashed)
-
1 cup 花椰菜
(Chopped and boiled)
-
1 cup 青豌豆
(Fresh or frozen)
-
1 large 洋葱
(切得很细)
-
2 medium 西红柿
(切得很细)
-
1 large 甜椒
(切碎)
-
2 tbsp 巴夫巴吉香料
(Available at Indian grocery stores)
-
4 tbsp 黄油
(For cooking and serving)
-
2 tbsp 新鲜香菜
(切碎，作为装饰)
-
1 whole 柠檬
(切成楔形以供服务)
-
8 pieces 帕夫（面包卷）
(Soft Indian bread rolls)
(Boiled and mashed)
(Chopped and boiled)
(Fresh or frozen)
(切得很细)
(切得很细)
(切碎)
(Available at Indian grocery stores)
(For cooking and serving)
(切碎，作为装饰)
(切成楔形以供服务)
(Soft Indian bread rolls)
营养
- 份量: 4
- 每份大小: 1盘 (300克)
- Calories: 400 kcal
- Carbohydrates: 60 g
- Protein: 10 g
- Fat: 18 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 30 mg
- Calcium: 50 mg
- Iron: 3.5 mg
制作步骤
-
1 - Prepare Vegetables:
Boil potatoes, cauliflower, and green peas until soft. Drain and set aside.
-
2 - Cook Onion and Tomatoes:
In a pan, melt 2 tbsp butter, add chopped onions, and sauté until golden. Add tomatoes and cook until soft.
-
3 - Mash Vegetables:
Add the boiled vegetables to the pan, mash them well with a masher, and mix thoroughly.
-
4 - Add Spices:
Stir in pav bhaji masala, salt, and mix well. Add water for desired consistency and simmer for 5 minutes.
-
5 - Prepare Pav:
In a separate pan, melt 2 tbsp butter and toast the pav on both sides until golden.
-
6 - Serve:
Garnish bhaji with chopped coriander, serve with pav and lemon wedges.
Boil potatoes, cauliflower, and green peas until soft. Drain and set aside.
In a pan, melt 2 tbsp butter, add chopped onions, and sauté until golden. Add tomatoes and cook until soft.
Add the boiled vegetables to the pan, mash them well with a masher, and mix thoroughly.
Stir in pav bhaji masala, salt, and mix well. Add water for desired consistency and simmer for 5 minutes.
In a separate pan, melt 2 tbsp butter and toast the pav on both sides until golden.
Garnish bhaji with chopped coriander, serve with pav and lemon wedges.
关于 美味的巴夫巴吉：孟买街头美食的乐趣 :的更多信息
辛辣浓郁的蔬菜泥搭配黄油面包卷，是深受人们喜爱的孟买街头经典美食。
Pav Bhaji：孟买街头美食佳肴
Pav Bhaji 是一道深受喜爱的街头美食，源自印度孟买。它由辛辣的蔬菜泥和涂有黄油的软面包卷（称为 pav）组成。这道菜将各种蔬菜（包括土豆、花椰菜和豌豆）煮熟、捣碎，再用一种特殊的香料混合物（称为 pav bhaji masala）烹制而成。这道菜不仅口味丰富，还代表了孟买充满活力的街头美食文化，摊贩们会用大量的黄油将热腾腾的蔬菜泥端上来。
历史和文化意义
Pav Bhaji 的历史可以追溯到 19 世纪 50 年代，当时它只是为纺织厂工人准备的快餐。随着时间的推移，它逐渐演变成一道深受各行各业人士喜爱的菜肴。如今，它已成为许多印度家庭的主食，经常在聚会和节日期间供应。
独特之处
Pav Bhaji 的与众不同之处在于它的适应性；您可以根据自己的喜好定制辣度和蔬菜组合。此外，它通常搭配切碎的洋葱、香菜和柠檬等配料，以增强整体体验。它是素食者的绝佳选择，通常搭配清凉的饮料来平衡辣味。
提示和注意事项
- 为了获得更加浓郁的口味，可以用酥油代替黄油。
- 您可以添加切碎的甜椒或胡萝卜以获得不同的口感。
- Pav Bhaji 最好吃的是热的、新鲜的，配上脆脆的薄饼或沙拉。
