美味的韩式牛肉烤肉食谱

美味的韩式牛肉烤肉食谱

(Delicious Korean Beef Bulgogi Recipe)

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份量
4
每份大小
1 碗 (200克)
准备时间
20 分钟
烹饪时间
15 分钟
总时间
35 分钟
美味的韩式牛肉烤肉食谱
类别
国家
菜系
难度
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页面浏览量
37
更新
四月 11, 2025

食材

  • 500 grams 牛肉西冷
    (Thinly sliced against the grain.)
  • 1/4 cup 酱油
    (如果需要,请使用低钠。)
  • 2 tbsp 红糖
    (可以用蜂蜜替代。)
  • 1 tbsp 芝麻油
    (增强风味。)
  • 4 cloves 大蒜
    (剁碎的.)
  • 2 stalks
    (切碎,用于装饰。)
  • 1/2 tsp 黑胡椒
    (新鲜磨碎)
  • 1 tbsp 芝麻
    (Toasted, for garnish.)

营养

  • 份量: 4
  • 每份大小: 1 碗 (200克)
  • Calories: 320 kcal
  • Carbohydrates: 15 g
  • Protein: 30 g
  • Fat: 15 g
  • Fiber: 1 g
  • Sugar: 6 g
  • Sodium: 750 mg
  • Cholesterol: 70 mg
  • Calcium: 30 mg
  • Iron: 2.5 mg

制作步骤

  • 1 - Prepare Marinade:
    In a bowl, mix soy sauce, brown sugar, sesame oil, minced garlic, and black pepper to create a marinade.
  • 2 - Marinate Beef:
    Add the sliced beef to the marinade, ensuring it's fully coated. Let it marinate for at least 15 minutes.
  • 3 - Cook Beef:
    Heat a grill or skillet over medium-high heat. Cook the marinated beef for about 2-3 minutes on each side until cooked through.
  • 4 - Garnish and Serve:
    Garnish with chopped green onions and toasted sesame seeds. Serve hot with rice or lettuce wraps.

关于 美味的韩式牛肉烤肉食谱 :的更多信息

A savory and sweet marinated beef dish, grilled to perfection, representing the best of Korean cuisine.

Korean Beef Bulgogi

Korean Beef Bulgogi is a beloved dish that showcases the rich flavors of Korean cuisine. The term 'bulgogi' translates to 'fire meat', referring to the traditional method of grilling marinated beef. This dish is typically made with tender slices of sirloin that are marinated in a mixture of soy sauce, sugar, sesame oil, garlic, and black pepper, giving it a delightful balance of savory and sweet.

The origins of bulgogi date back to the Goguryeo era (37 BC - 668 AD) when it was known as 'maekjeok' (grilled meat). Over time, it evolved into the dish we enjoy today, often served with rice and various side dishes such as kimchi. Bulgogi is not just a meal; it's a cultural experience that showcases the communal aspect of Korean dining.

When preparing bulgogi, the key is in the marination process which tenderizes the beef and infuses it with flavor. It's also common to grill the meat, but pan-frying is an equally delicious alternative, especially for those without a grill. Bulgogi is versatile and can be served in various ways - over rice, in lettuce wraps, or even in a Korean taco.

For a modern twist, feel free to experiment with the marinade by adding fruits like pear or kiwi, which help tenderize the meat and add a unique sweetness. Whether enjoyed at home or at a restaurant, Korean Beef Bulgogi is a dish that delights the palate and embodies the spirit of Korean hospitality.

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