清爽的潘扎内拉：托斯卡纳面包沙拉
(Refreshing Panzanella: A Tuscan Bread Salad)
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份量
每份大小
准备时间
总时间
食材
-
400 grams 隔夜硬面包
(Preferably ciabatta or country bread, cut into cubes)
-
500 grams 成熟的番茄
(Chopped into bite-sized pieces)
-
1 large 黄瓜
(切成半月形)
-
1 medium 红洋葱
(Thinly sliced)
-
1 cup 新鲜的罗勒叶
(Torn into smaller pieces)
-
4 tablespoons 特级初榨橄榄油
(Use high-quality oil for best flavor)
-
2 tablespoons 红酒醋
(Can substitute with balsamic vinegar)
盐, to taste
黑胡椒, to taste
-
2 tablespoons 刺山柑
(Optional, for added brininess)
(Preferably ciabatta or country bread, cut into cubes)
(Chopped into bite-sized pieces)
(切成半月形)
(Thinly sliced)
(Torn into smaller pieces)
(Use high-quality oil for best flavor)
(Can substitute with balsamic vinegar)
(Optional, for added brininess)
营养
- 份量: 4
- 每份大小: 1 碗 (300克)
- Calories: 330 kcal
- Carbohydrates: 40 g
- Protein: 8 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 6 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
制作步骤
-
1 - Prepare the Bread:
Cut the day-old bread into cubes. If it's not stale, toast the cubes in the oven at 180°C (350°F) for about 10 minutes until dry.
-
2 - Combine Vegetables:
In a large bowl, combine the chopped tomatoes, cucumber, red onion, and torn basil leaves.
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3 - Make Dressing:
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until emulsified.
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4 - Mix Salad:
Add the toasted bread cubes to the vegetable mixture and pour the dressing over. Toss gently to combine everything evenly.
-
5 - Serve:
Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Cut the day-old bread into cubes. If it's not stale, toast the cubes in the oven at 180°C (350°F) for about 10 minutes until dry.
In a large bowl, combine the chopped tomatoes, cucumber, red onion, and torn basil leaves.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until emulsified.
Add the toasted bread cubes to the vegetable mixture and pour the dressing over. Toss gently to combine everything evenly.
Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
关于 清爽的潘扎内拉：托斯卡纳面包沙拉 :的更多信息
这道清爽的 Panzanella 沙拉以成熟的西红柿、罗勒和硬皮面包制成，带您探索托斯卡纳的浓郁风味。
Panzanella：托斯卡纳的味道
Panzanella 是一种传统的意大利沙拉，起源于托斯卡纳，那里温暖的气候适合种植一些最新鲜、最成熟的西红柿。这是一道美味的菜肴，彰显了夏季农产品的简单和新鲜。主要成分是隔夜面包，搭配成熟的西红柿、黄瓜、红洋葱、新鲜罗勒和用橄榄油和醋制成的简单调料。
历史和文化意义
Panzanella 源自托斯卡纳的农民传统，当地人经常将剩余的面包做成色泽鲜艳的沙拉，以减少浪费。这道菜通常在夏季享用，因为那时西红柿的成熟度最高，而且因地区而异。有些变化可能包括添加橄榄、刺山柑或马苏里拉奶酪等配料，以适应当地的口味和可用的食材。
提示和注意事项
- 面包选择：制作 Panzanella 的最佳面包类型是硬皮、不新鲜的面包，如恰巴塔面包或乡村面包，这种面包可以很好地吸收调料，而不会变得糊状。
- 西红柿：使用各种传统番茄或藤蔓番茄，可获得更复杂的风味。番茄的品质可以显著提升沙拉的整体口感。
- 让它休息：为了获得最佳效果，将沙拉搅拌后静置至少 10 分钟。静置期间，面包可以吸收番茄汁和调料，让每一口都美味可口。
- 季节性变化：您可以随意用时令蔬菜或香草来定制您的 Panzanella。夏天的烤蔬菜或秋天的烤南瓜可以增添独特的风味。
Panzanella 不仅仅是一道菜，它还是对夏天、新鲜食材和意大利烹饪传统的赞美。它是烤肉的完美配菜，也可以单独搭配一杯意大利葡萄酒。
