新鲜美味的尼采沙拉乐趣
(A Fresh and Flavorful Nicoise Salad Delight)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
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200 grams 混合沙拉绿叶
(Use any combination of greens like arugula, spinach, or romaine.)
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150 grams 樱桃番茄
(Halved for better presentation.)
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1 medium 黄瓜
(Sliced thinly.)
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4 large 水煮蛋
(Cooked to desired doneness, typically hard-boiled.)
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150 grams 青豆
(Trimmed and blanched.)
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200 grams 金枪鱼
(Canned or fresh, preferably packed in olive oil.)
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100 grams 黑橄榄
(Preferably Niçoise or Kalamata olives.)
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4 tablespoons 橄榄油
(最佳风味的特级初榨橄榄油。)
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2 tablespoons 红酒醋
(For dressing.)
盐和胡椒, to taste
(Use any combination of greens like arugula, spinach, or romaine.)
(Halved for better presentation.)
(Sliced thinly.)
(Cooked to desired doneness, typically hard-boiled.)
(Trimmed and blanched.)
(Canned or fresh, preferably packed in olive oil.)
(Preferably Niçoise or Kalamata olives.)
(最佳风味的特级初榨橄榄油。)
(For dressing.)
营养
- 份量: 4
- 每份大小: 1 碗 (300克)
- Calories: 320 kcal
- Carbohydrates: 20 g
- Protein: 25 g
- Fat: 18 g
- Fiber: 5 g
- Sugar: 3 g
- Sodium: 600 mg
- Cholesterol: 210 mg
- Calcium: 150 mg
- Iron: 2.5 mg
制作步骤
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1 - Prepare the Vegetables:
Wash and chop the mixed salad greens, slice the cucumber, and halve the cherry tomatoes.
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2 - Blanch the Green Beans:
Boil water in a pot, add the green beans, and blanch for about 3-4 minutes until tender-crisp. Drain and rinse under cold water.
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3 - Cook the Eggs:
Boil the eggs in water for 10-12 minutes for hard-boiled. Once done, cool them in ice water, peel, and cut into halves.
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4 - Assemble the Salad:
In a large bowl, combine the salad greens, cucumber, tomatoes, green beans, tuna, and olives.
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5 - Dress the Salad:
In a small bowl, whisk together olive oil and red wine vinegar. Pour the dressing over the salad and toss gently.
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6 - Garnish and Serve:
Top the salad with boiled egg halves. Season with salt and pepper to taste. Serve immediately.
Wash and chop the mixed salad greens, slice the cucumber, and halve the cherry tomatoes.
Boil water in a pot, add the green beans, and blanch for about 3-4 minutes until tender-crisp. Drain and rinse under cold water.
Boil the eggs in water for 10-12 minutes for hard-boiled. Once done, cool them in ice water, peel, and cut into halves.
In a large bowl, combine the salad greens, cucumber, tomatoes, green beans, tuna, and olives.
In a small bowl, whisk together olive oil and red wine vinegar. Pour the dressing over the salad and toss gently.
Top the salad with boiled egg halves. Season with salt and pepper to taste. Serve immediately.
关于 新鲜美味的尼采沙拉乐趣 :的更多信息
体验传统尼斯沙拉的鲜活风味，其中富含新鲜蔬菜和富含蛋白质的成分。
尼斯沙拉：经典法式美食
尼斯沙拉是一道传统的法式沙拉，源自尼斯市。这道菜色泽鲜艳，不仅外观诱人，而且味道鲜美，营养丰富。新鲜蔬菜、富含蛋白质的金枪鱼和煮熟的鸡蛋的组合使其成为午餐或清淡晚餐的完美选择。
材料与准备
这种沙拉通常以什锦蔬菜、樱桃番茄、黄瓜、青豆、黑橄榄和金枪鱼为主要配料。调味料由优质橄榄油和红酒醋制成，可增强食材的天然风味。每种成分对于实现这种沙拉闻名的经典口味都至关重要。
食用建议
尼斯沙拉可以单独食用，也可以作为配菜。它与脆皮法式面包和一杯冰镇白葡萄酒搭配起来非常美味。这道沙拉不仅美味，而且可高度定制；您可以根据自己的喜好添加或替换配料。
文化意义
尼斯沙拉体现了地中海美食的精髓，强调新鲜的时令食材。它反映了法国南部的烹饪传统，经常在露天咖啡馆和小酒馆享用。
提示和说明
- 想要制作更丰盛的沙拉，可以考虑添加土豆或藜麦。
- 确保使用高品质的金枪鱼以获得最佳风味。
- 此沙拉可以提前准备好；只需将调料分开，直到准备上桌时才可保持新鲜度。
总而言之，尼斯沙拉不仅仅是一顿饭；它是一种新鲜农产品和简单食材的盛宴，它们结合在一起创造出真正特别的东西。无论您是在阳光明媚的露台上享用它，还是与亲朋好友分享它，它都是一道带来快乐和满足的菜肴。
