品味传统布耶贝斯的风味
(Savor the Flavors of Traditional Bouillabaisse)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
-
3 tbsp 橄榄油
(Use high-quality extra virgin olive oil for best flavor.)
-
1 large 洋葱
(切碎.)
-
2 pieces 韭葱
(Cleaned and sliced.)
-
4 cloves 大蒜
(剁碎的.)
-
3 medium 番茄
(Peeled and chopped.)
-
1 liter 鱼高汤
(自制或购买的。)
-
1 pinch 藏红花
(For flavor and color.)
-
300 grams 白鱼片
(Such as cod or haddock.)
-
300 grams 贻贝
(Cleaned and debearded.)
-
200 grams 虾
(去壳和去肠)
-
2 tbsp 新鲜欧芹
(切碎，用于装饰。)
-
1 piece 柠檬
(Cut into wedges, for serving.)
(Use high-quality extra virgin olive oil for best flavor.)
(切碎.)
(Cleaned and sliced.)
(剁碎的.)
(Peeled and chopped.)
(自制或购买的。)
(For flavor and color.)
(Such as cod or haddock.)
(Cleaned and debearded.)
(去壳和去肠)
(切碎，用于装饰。)
(Cut into wedges, for serving.)
营养
- 份量: 4
- 每份大小: 1 碗 (350g)
- Calories: 350 kcal
- Carbohydrates: 24 g
- Protein: 30 g
- Fat: 15 g
- Fiber: 2 g
- Sugar: 6 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 100 mg
- Iron: 3.5 mg
制作步骤
-
1 - Sauté Vegetables:
In a large pot, heat the olive oil over medium heat. Add the onion, leeks, and garlic, sautéing until softened.
-
2 - Add Tomatoes and Stock:
Stir in the chopped tomatoes and cook for another 5 minutes, then add the fish stock and saffron.
-
3 - Simmer the Base:
Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes to develop flavors.
-
4 - Cook the Seafood:
Add the white fish fillets, mussels, and shrimp to the pot. Cover and cook for another 10 minutes until the seafood is cooked through.
-
5 - Garnish and Serve:
Serve hot, garnished with fresh parsley and lemon wedges on the side.
In a large pot, heat the olive oil over medium heat. Add the onion, leeks, and garlic, sautéing until softened.
Stir in the chopped tomatoes and cook for another 5 minutes, then add the fish stock and saffron.
Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes to develop flavors.
Add the white fish fillets, mussels, and shrimp to the pot. Cover and cook for another 10 minutes until the seafood is cooked through.
Serve hot, garnished with fresh parsley and lemon wedges on the side.
关于 品味传统布耶贝斯的风味 :的更多信息
来自法国南部的浓郁芳香的海鲜汤，充满地中海风味。
法式海鲜汤是一道传统的普罗旺斯鱼汤，起源于港口城市马赛。这道菜以其浓郁的味道和鲜艳的颜色而闻名，体现了地中海美食的精髓。这道汤的底料通常由各种鱼类和贝类制成，并加入芳香的蔬菜和香草，尤其是藏红花的独特风味，赋予了它独特的味道和金黄的色泽。从历史上看，法式海鲜汤是一道普通的渔民餐，用当天捕获的鱼制成，并配上rouille（一种涂在烤面包上的大蒜蛋黄酱）。
要制作正宗的法式海鲜汤，必须使用新鲜的海鲜和高品质的鱼汤。鱼的选择可能有所不同；但传统的食谱通常包括鳕鱼或鲷鱼等白鱼，以及贻贝和虾等贝类。准备工作从炒洋葱和韭菜等蔬菜开始，然后在美味的汤中炖煮。然后加入海鲜，将汤煮至刚熟，确保鱼肉保持鲜嫩，不会煮过头。
烹制法式海鲜汤本身就是一门艺术。它通常搭配一碗法式蛋黄酱和脆皮面包，是与家人和朋友分享的完美菜肴。无论是在特殊场合享用还是在温馨的夜晚享用，法式海鲜汤都能将地中海风味带到您的餐桌上，体现温暖和舒适。对于那些希望在家中重现这道菜的人，请记住，使用新鲜的当地食材并小心谨慎地完成每一步将产生最佳效果。享受每一口美味的法国美食之旅吧！
