脆皮炸鱼和薯条：英国经典
(Crispy Fish and Chips: A British Classic)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
营养
- 份量: 4
- 每份大小: 1盘 (350克)
- Calories: 700 kcal
- Carbohydrates: 80 g
- Protein: 30 g
- Fat: 30 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 800 mg
- Cholesterol: 70 mg
- Calcium: 50 mg
- Iron: 1.5 mg
制作步骤
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1 - Prepare Potatoes:
Peel and cut potatoes into thick chips. Soak them in cold water for 30 minutes to remove excess starch.
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2 - Make Batter:
In a bowl, mix flour, baking powder, and a pinch of salt. Gradually whisk in the cold sparkling water until smooth.
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3 - Preheat Oil:
In a deep frying pan, heat the vegetable oil to 180°C (350°F).
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4 - Fry Chips:
Add the chips to the hot oil and fry for about 5-7 minutes until golden. Remove and drain on paper towels.
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5 - Dust and Fry Fish:
Dust cod fillets in flour, then dip into batter. Fry in the oil for 5-6 minutes until golden and cooked through. Drain on paper towels.
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6 - Serve:
Plate the fish and chips, serve with malt vinegar, tartar sauce, and lemon wedges.
Peel and cut potatoes into thick chips. Soak them in cold water for 30 minutes to remove excess starch.
In a bowl, mix flour, baking powder, and a pinch of salt. Gradually whisk in the cold sparkling water until smooth.
In a deep frying pan, heat the vegetable oil to 180°C (350°F).
Add the chips to the hot oil and fry for about 5-7 minutes until golden. Remove and drain on paper towels.
Dust cod fillets in flour, then dip into batter. Fry in the oil for 5-6 minutes until golden and cooked through. Drain on paper towels.
Plate the fish and chips, serve with malt vinegar, tartar sauce, and lemon wedges.
关于 脆皮炸鱼和薯条：英国经典 :的更多信息
享用搭配金黄色炸薯条的酥脆炸鱼，这是一道适合任何场合的典型英国菜肴。
炸鱼薯条：美味佳肴
炸鱼薯条是一道深受英国人喜爱的菜肴，已成为许多国家的主食。这道菜传统上搭配麦芽醋和塔塔酱，将酥脆的炸鱼和金黄色的炸薯条结合在一起。炸鱼薯条的起源可以追溯到 19 世纪，当时它是英国工人阶级的流行餐点。
鱼类的选择多种多样，但最常用的是鳕鱼和黑线鳕。面糊是这道菜的特色；面糊应该轻盈酥脆，用冷苏打水就可以制作。薯条的准备也同样重要。薯条内部应该厚实蓬松。
这道菜不仅仅是一种食物，它在英国具有文化意义，通常与海边小镇和漫长的夏日联系在一起。在海滩上享用用纸包起来的炸鱼和薯条是一种珍贵的传统。
为了获得最佳效果，请确保油炸前油温足够高，并且不要将锅装得太满，以保持酥脆。您还可以使用各种调味品（如豌豆泥或咖喱酱）定制您的餐点。炸鱼薯条的多功能性和舒适性使其成为一道能引起所有年龄段人群共鸣的菜肴。无论是休闲外卖还是用餐体验，炸鱼薯条在烹饪史上始终占有特殊地位。
