美味松软的库斯库斯配蔬菜
(Deliciously Fluffy Couscous with Veggies)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
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250 grams 库斯库斯
(Use instant couscous for quick preparation.)
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300 ml 蔬菜高汤
(Can use water if broth is unavailable.)
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2 tbsp 橄榄油
(Extra virgin olive oil is recommended.)
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1 large 甜椒
(Any color bell pepper can be used.)
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1 medium 西葫芦
(Chopped into small cubes.)
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200 grams 樱桃番茄
(Halved for more flavor.)
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1 tsp 孜然
(Can substitute with coriander if desired.)
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1 tsp 盐
(根据个人口味调整。)
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1/2 tsp 胡椒
(Freshly ground for best flavor.)
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2 tbsp 香菜
(切碎，用于装饰。)
(Use instant couscous for quick preparation.)
(Can use water if broth is unavailable.)
(Extra virgin olive oil is recommended.)
(Any color bell pepper can be used.)
(Chopped into small cubes.)
(Halved for more flavor.)
(Can substitute with coriander if desired.)
(根据个人口味调整。)
(Freshly ground for best flavor.)
(切碎，用于装饰。)
营养
- 份量: 4
- 每份大小: 1 碗 (200克)
- Calories: 220 kcal
- Carbohydrates: 40 g
- Protein: 6 g
- Fat: 6 g
- Fiber: 4 g
- Sugar: 3 g
- Sodium: 400 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
制作步骤
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1 - Prepare Vegetables:
Chop the bell pepper, zucchini, and halve the cherry tomatoes.
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2 - Cook Vegetables:
In a skillet, heat olive oil over medium heat. Add vegetables and sauté until tender.
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3 - Boil Broth:
In a separate pot, bring vegetable broth to a boil.
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4 - Prepare Couscous:
Once the broth is boiling, remove from heat and stir in couscous. Cover and let it sit for 5 minutes.
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5 - Fluff and Combine:
Fluff couscous with a fork, then mix in sautéed vegetables. Add cumin, salt, and pepper to taste.
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6 - Serve:
Garnish with chopped parsley and serve warm.
Chop the bell pepper, zucchini, and halve the cherry tomatoes.
In a skillet, heat olive oil over medium heat. Add vegetables and sauté until tender.
In a separate pot, bring vegetable broth to a boil.
Once the broth is boiling, remove from heat and stir in couscous. Cover and let it sit for 5 minutes.
Fluff couscous with a fork, then mix in sautéed vegetables. Add cumin, salt, and pepper to taste.
Garnish with chopped parsley and serve warm.
关于 美味松软的库斯库斯配蔬菜 :的更多信息
一道色彩鲜艳、蓬松的蒸粗麦粉菜肴，里面装满了五颜六色的蔬菜和香料。
蒸粗麦粉是北非美食的主食，因其用途广泛且易于制作而受到世界各地的欢迎。蒸粗麦粉传统上由粗粒小麦制成，可以作为配菜或主菜。此食谱采用简单的方法，加入新鲜蔬菜，不仅能增强风味，还能增添鲜艳的色彩，使菜肴看起来更具吸引力。
烹饪过程快速而简单，非常适合忙碌的工作日夜晚或临时聚会。制作蓬松粗麦粉的关键是将其煮沸后放在热汤中蒸熟。您可以通过添加自己喜欢的蔬菜、蛋白质或香料来定制此食谱，使其成为一道适应性很强的菜肴。
蒸粗麦粉具有重要的文化意义，尤其是在摩洛哥，人们经常在家庭聚会和特殊场合食用蒸粗麦粉。这道菜也可以做成冷沙拉，配上一点柠檬汁和香草，是一顿清爽的夏日大餐。享受这道美味又健康的菜肴，它体现了地中海烹饪的精髓！
